New to powerlifting

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Gunswest		...	27-06-2012 @ 20:34
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Thanks slim hoping for another 3 cycles and about a 560 max slimsim said: Looks like Luke was right - plenty of PB's when you maxed out. In fact, I'm currently sick of coming into other people's journals and seeing "PB" plastered everywhere! Good work - plenty of time to do another 2-3 cycles/max outs before you'll be competing as well

Gunswest		...	30-06-2012 @ 08:21
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	ME SQUATS Goodmornings 50kg x 10 70kg x 3 80kg x 3 100kg x 3 110kg x 1 120kg x 1 Sldeads 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 5 Dimmeldeads 60kg x 20 60kg x 20 Pullthroughs 4sets 10 with green band and 2 mini bands abs 6sets 15

Gunswest		...	03-07-2012 @ 09:30
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Sunday Speed bench 20kg x 20 60kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Chins bw x 10 bw x 10 bw x 10 Barbellrows 40kg x 10 60kg x 10 80kg x 10 100kg x 6 Right arm getting better another week of taking it easy should do it. 70kg x 3

Gunswest		...	04-07-2012 @ 13:50
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Post Edited: 04.07.2012 @ 13:50 PM by Gunswest ME BENCH FLOORPRESS 20KG X 20 60KG X 5 60KG X 5 80KG X 3 100KG X 1 120KG X 1 130KG X 1 140KG X 1 145KG X 1 CGBENCH 2BOARD 80KG X 5 100KG X 5 120KG X 5 130KG X 5 KROCROWS 20KG X 8 30KG X 8 40KG X 8 50KG X 6 55KG X 6 DUMBELLPRESS 20KG X 10 30KG X 8 40KG X 6 45KG X 6 LEGRAISES 4SETS 15 CRUNCHES 4SETS 15

Gunswest		...	10-07-2012 @ 13:09
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Fri 6th ME SQUAT Squat with green bands 20kg x 6 60kg x 5 80kg x 5 100kg x 5 120kg x 1 130kg x 1 140kg x 1 145kg x 1 SLDEADS 60kg x 5 100kg x 5 120kg x 3 140kg x 3 150kg x 3 Dimmel deads 60kg x 20 60kg x 20 Hyper extensions 3sets20 crunches 4sets 20

Gunswest		...	10-07-2012 @ 13:12
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Sat Speed bench with mini bands 40kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Dips Bw x 10 Bw x 10 Bw x 10 Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 10 Chins Bw x 15 Bw x 15 Bw x 15 Hammercurls 15kg x 10 20kg x 8 25kg x 6 25kg x 5

Gunswest		...	10-07-2012 @ 13:14
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	DE SQUAT Squats 60kg x 5 60kg x 5 105kg x 2 x 9sets Deadlift 60kg x 5 60kg x 5 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 Pullthroughs 4sets 15 legraises 4sets 15


Gunswest		...	13-07-2012 @ 08:11
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	ME Bench Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 2board 120kg x 1 130kg x 1 140kg x 1 150kg x 1 155kg x 1 Dips 4 sets 12 Dumbellpress 15kg x 10 20kg x 10 30kg x 10 30kg x 10 Barbellrows 40kg x 10 60kg x 10 80kg x 10 100kg x 8 110kg x 6 crunches 4sets 10 legraises 4sets 10

Gunswest		...	13-07-2012 @ 21:46
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	ME Squats Deadlift off blocks 60kg x 5 60kg x 5 100kg x 3 130kg x 3 150kg x 3 180kg x 1 190kg x 1 200kg x 1 210kg x 1 220kg x 1 Dimmel deads 60kg x 20 60kg x 20 Hyperextensions 4sets 15 incline situps with 10kg 4sets 12

Gunswest		...	17-07-2012 @ 10:06
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Mon 16th Me BENCH Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 5 110kg x 5 120kg x 6 130kg x 1 130kg x 1 Cgbench 100kg x 5 120kg x 5 130kg x 4 Barbellrows 50kg x 10 50kg x 10 70kg x 10 90kg x 8 100kg x 8 100kg x 6 Plateraise 10kg x 20 15kg x 20 20kg x 20 abs 5sets 20

BIGBEAR1		...	17-07-2012 @ 10:10
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Nice training bro should be back training in a few weeks when im all healed up.

Gunswest		...	18-07-2012 @ 09:42
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	DE Squats Boxsquats 60kg x 5 60kg x 5 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deadlift 60kg x 3 100kg x 3 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 Dimmeldeads 60kg x 20 60kg x 20 Crunches 4sets 15 legraises 4sets 15

Gunswest		...	18-07-2012 @ 09:49
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Hope the ankle heals soon big brother , get down and do some benching. BIGBEAR1 said:Nice training bro should be back training in a few weeks when im all healed up.

Gunswest		...	20-07-2012 @ 11:03
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Thursday 19th Sled pulls 5sets 50steps Chins 5sets 10 reps Pushups 5sets 40reps

Gunswest		...	23-07-2012 @ 13:33
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Friday 20th ME DAY Frontsquats 20kg x 10 60kg x 5 60kg x 5 80kg x 3 100kg x 3 110kg x 3 120kg x 1 Deadlift 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 8 Sledpulls 4sets 50 steps abs 6sets 15

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