Box Squats
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| aaron_lohan |  | ... | 12-07-2008 @ 18:50 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Rick said: I know several members of this forum who would assert that people today just don't work as hard, for that matter. I agree, the person who said you can only deadlift from the floor once every 3 weeks should be shot, that throwaway line is probably why deadlifts have gone down over the last 20 years. | ||
| Cuddles | | ... | 13-07-2008 @ 11:27 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | But what about your back?!  | ||
| swf3 | | ... | 19-07-2008 @ 16:49 |
Member 189, 23 posts | Post Edited: 19.07.2008 @ 22:36 PM by swf3 hey do you guy`s tend to hold your breath throughout the whole box squat? i find myself breathing out on the way up witch makes it a much faster, not sure if that's ok or do i need to hold it all the time?thanks for any advice. | ||