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Road to Folkstone!

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JustinMcK		Squat & Deadlift Training - 17th Feb	20-02-2012 @ 07:52
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	Post Edited: 20.02.2012 @ 07:53 AM by JustinMcK *deepheat *static stretching Squat against single choked greens & blues Bar+bands x6 briefs 80+bands x3 130+bands x3 180+bands x2 230+bands x1 wraps 260+bands x1 270+bands x1 Deadlift 70x3 120x1 170x1 220x1 270x1 Notes: Tough session. Still need an inch on my squat. I got wedged into an old centurion squat suit that I will use for deadlifting as I have an IPF DL comp at the end of March. It is for an 82.5kg lifter. Getting to the bar was a nightmare. Just took a couple of easy pulls to test it out.
JustinMcK		Bench Accessory - 18th Feb	20-02-2012 @ 08:01
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	*deep heat *band dislocates *static stretching CGBP Barx? 60x10 100x5 120x3 sling shot 140x3 160x3 180x3 Dips BWx10 +20x5 +40x5 (x5) Single Arm T Bars plate weight 40x10 (x4 each side) Low Rows Vbar to belly 90x10,10,8,8 DB Shrugs 100x20 (x3) Tri Pressdowns / EZ Bar Curls 3x10 each Notes: Going to drop the pressing on this day and just make it a back day. Was miserable this entire session because of the pain in my elbows.
JustinMcK		Lower Accessory - 21st Feb	22-02-2012 @ 10:27
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	Low Box Speed Squat double choked super minis Bar+bands x6 60+bands x3 100+bands x2 140+bands x2 (x8) Speed Pulls doubled & double choked super minis 100+bands x3 140+bands x1 (x10) 140+bands x3 (x2) Leg Press 5x10 Leg Curls/Leg Ext 3x10 each DB Hammer Curls 3x20 Notes: Elbows took a hiding during the squats and my right bicep tendon didnt seem to like the pulls much. Need to get them sorted out asap.
JustinMcK		Shirted Bench - 23rd Feb	24-02-2012 @ 08:42
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	Bench barx? 70x10 100x5 120x3 sling shot 150x1 170x1 shirt (ace) 200x3 - floated 220x1 - floated 240x1 - touch 240x1 - touch 260x1 - 2b 230x3 - 2b Tri Pressdowns 3x20 Notes: Body finally just said ''f*ck you'' tonight. I knew it was in the post given the way I have been feeling lately so heres to a deload. The 240 was meant to be a double but it didnt happen. Training partners talked me into another single with it which turned out better than the first but still an ugly bas***d of a rep with bobbling near the touch.
JustinMcK		Upper Accessory - 25th Feb	27-02-2012 @ 08:16
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	*ralgex *band dislocates *static stretching *foam rolling Speed Bench Bar+ doubled minisx10 60+DMx5 80+DMx3 x4 index on rings 80+DMx3 x4 ring on rings sling shot 100+DMx3 120+DMx3 140+DMx3 T Bar Rows plate weight 60x10 90x10 105x8 115x6 75x10 Lat Pulldowns rev SW grip 80x10 (x4) CSR plate weight 100x10,8,8,6 BB Shrugs 120x20 140x20 x2 DB Hammer Curls 4x10 OH Rope Tri Ext 3x15 Notes: Felt pretty good for this session. Elbows felt alright since I wasnt squatting on Friday. The 140 set on bench was not speed bench as such but it moved pretty sharpish with the sling shot on.
JustinMcK		Lower Accessory - 27th Feb	27-02-2012 @ 15:19
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	*ralgex *static stretching Close Stance Box Squat w/ ~50kg chains loose briefs Bar+chains x10 60+chains x3 100+chains x2 140+chains x2 (x8) 180+chains x1 Conv Deadlift w/ chains 100+chains x2 140+chains x2 180+chains x2 (x8) Notes: All I had time for during a lunchtime session. Everything moved quite nicely. Weather is super mild and it really makes a difference to my training. Definitely feeling a lot more mobile.

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