How much of your daily protein do you get from shakes?
Users viewing topic: & 1 Guest
| VanillaGorilla |  | ... | 18-01-2012 @ 10:27 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 18.01.2012 @ 10:28 AM by VanillaGorilla bryce said: 60-70 on just yourself? I spend less than that for me and the wife. Still I am a stingy scottish git. Yea, I don't smoke or drink, and I don't really like going out, so I think that's ok.That does include eating out/ takeaway once a week too. Also, no disrespect intended, you're 88kg and I'm 138kg. | ||
| DomRedshaw | | ... | 18-01-2012 @ 10:28 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | 80g non train days and 120g on training days from shakes. intake around 200g a day so about half from shakes. shakes are the only way i can afford to intake that much and also are easy to make n consume. | ||
| RossA | | ... | 25-01-2012 @ 22:23 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | i only have a protein shake on a workout day, after a workout, if i'm off to work and can't get a cooked meal in straight after. so that would be around 50g otherwise 0. maybe as emergancy food for work on the odd occasion. i spend about £100 a week on food maybe £20 of that is my mrs but most is me. i don't generally count my macronutrients but on the odd occasion that i have i must be getting 5000+ calories in a day easily. for example i drink at least 4 pints of milk per day which is 2.27L+ = approx 80g+ protein 120g+ carbs 23g+ fat = 1000+ calories just from milk. | ||
| Spiderdan | | ... | 26-01-2012 @ 11:00 |
Member 3353, 169 posts SQ 200, BP 120, DL 230550.0 kgs @ 83kgs UnEq | I usually get 4 scoops a day in 2 pre training 2 with dinner (regardless of dinners meat content) (so I guess thats around 85g ish) Not sure how much protein I take in on a particular day but if I said 250g+ I wouldnt be far off. Probably dont need anywhere near that but meat and eggs are just too damn tasty. | ||
| bigdave30 | | ... | 30-01-2012 @ 22:06 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | ever seen the poundstone shake???? mmmmmmm!!!!!! | ||
| Terminator | | ... | 31-01-2012 @ 15:07 |
 jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | VanillaGorilla said:I spend about 60-70 quid a week on food. 500protein. 1000 carbs is the target, so 6000 kcals. Plus fats (usually 900kcals plus) This is the minimum I shoot for a day. How much protein and how many calories did you eat when you were 100 kg in bodyweight? | ||