Darren's steaming hot log
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| hammerman |  | ... | 29-12-2011 @ 14:17 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Nice vid Will. Thank you. You missed off the shots of me smashing the sacks.......oh no that was in my dreams after training. I just used the sack barrow! Was a good session and great fun! | ||
| glen | | ... | 29-12-2011 @ 17:40 |
 and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Good sesh yesterday Daz considering that uve had the man flu recently, and not done much strongman training either. I must admit, it can be quite dangerous to get the man flu at your age. At least you get the government winter heating allowance to keep you warm. | ||
| hammerman | | ... | 29-12-2011 @ 17:50 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 29.12.2011 @ 17:50 PM by hammerman glen said:Good sesh yesterday Daz considering that uve had the man flu recently, and not done much strongman training either. I must admit, it can be quite dangerous to get the man flu at your age. At least you get the government winter heating allowance to keep you warm. Oh how we laughed..... you BFF! | ||
| hammerman | | ... | 31-12-2011 @ 11:19 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Right having tested the water running through the St Ives U90 2012 events earlier in the week, I have identified as much as more strength I need to be more explosive too. So in the gym this morning I tested my overhead pressing, in the knowledge that two events need to be pressed out some how. The conclusion of my strict OH press and jerk is...........there is no kin difference!!! Same weigh! Same speed! Same result!  Ummmmm Got a hill to climb between know and the comp. | ||
| hammerman | | ... | 02-01-2012 @ 12:33 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 2nd January 2012 AM Gym xtrainer warm up 10 mins Front squat warm up sets 100kg 3 sets 5 (felt heavy and well hard) DB clean and press alternating R/L 34/40/40/40kg x 10 (beathing v heavy) couldn't get on xtrainer to warm down so sat on concept2 for 500m. nearly died!! | ||
| hammerman | | ... | 07-01-2012 @ 15:21 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 3rd January Did some cesty press stuff Inclines 5 or 6 sets 10 working up to 85kg? Fly machine 4 sets 10 Rep off with Glen and Damo on tricep push downs - wot fun? Finished with some concept2 5th January BB c&p 4 sets 5 at 60kg (makes me breath a bit heavy!) DL warm up followed by 4 sets 5 at 170kg 7th January warm up FS (joined the mighty John R in the power rack) worked up to 110kg x 2 - 120/130/130 x 1 BSq (these are quite new to me - not done many) 3 sets 4 at 140 1 set 4 at 160 (didn't like the feel of these at all. very unstable) Finished with some concelt2 - I could get to like this | ||
| glen | | ... | 07-01-2012 @ 19:58 |
and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Good effort on the back squats considering they are pretty new to you. ofcourse you need to keep up with "loglift larrington" now!! | ||
| hammerman | | ... | 07-01-2012 @ 20:27 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | The arse of bell end Larrington is all mine. Just give me a week or so. | ||
| shot666 | | ... | 09-01-2012 @ 18:18 |
Member 1707, 10 posts SQ 200, BP 120, DL 220540.0 kgs @ 79kgs UnEq | That sounds very wrong Daz, when are you going to change your bodyweight on your profile to reflect your extra unused muscle  | ||
| hammerman |  | ... | 09-01-2012 @ 19:29 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | I'm planning to change my bodyweight the same week you change yours.  | ||
| shot666 | | ... | 09-01-2012 @ 20:50 |
Member 1707, 10 posts SQ 200, BP 120, DL 220540.0 kgs @ 79kgs UnEq | haha fair comment I often weigh in at 80 during the start of the week but nearly always end up 79 when I lift. | ||
| hammerman | | ... | 11-01-2012 @ 22:10 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 11th January xtrainer warm up C&P (catch with flexed knees, straight into press, no pause) 50/60/65/65/65/65 x 5 I find this hard, no rhythm, no snap DL 100/140/170 x 5 190 x 3 210/220 x 1 190 x 2 concept2 to finish 300m x 5 | ||
| hammerman | | ... | 12-01-2012 @ 22:22 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 12th January DB C&P 30/40/44/44/44/44kg x 10 (alternate R&L) slipped up one set, only did 3L and 8R finished with a little concept2 | ||
| hammerman | | ... | 14-01-2012 @ 17:34 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 14th January warm up B Sq 60/100/130 x 4 150/160 x 2 170/170/170 x 1 F Sq 100/100/100 x 5 DB circuit 6 exercises, 4 sets, gazillion reps Crawled home | ||
| hammerman | | ... | 16-01-2012 @ 21:57 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 16th January Not so strict press 40/50/60/70/80/80/80 x 5 60 x 10 Concept2 300m x 5 | ||