Twitter Facebook Who's Online - 0 members and 173 guests

Less Fat, More Power

Users viewing topic: & 1 Guest

12

jpmpro		Less Fat, More Power	17-10-2011 @ 16:18
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	I'm Gavin, 21 years old and a roly poly 98 kilos. Been lifting a while and I think it's going no too bad but my paper diary just got f**ked by a mixture of ammonia and chalk so I thought that's as good a reason as any to get a journal fired up here. Just finished the Coan/ Phillipi deadlift and moved from 220 to an easy 240 Squat is moving along steady at 200 and improving but bench is piss poor and lagging behind so the next few months will really focus on this. Oh and becoming less roly poly and hopefully hitting around 87/88 kilos bodyweight. Any patter would be fantastic and mibby the odd big of encouragement to be less of a fatty. Mostly patter though. Will deadlift tonight so will update then. Cheers
jpmpro		...	17-10-2011 @ 21:34
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	deadlifts- 60x8 100x5 140x5 165x5 185x6 Pulldowns 3x8 T-bars 3x8 SLDL's 3x8 100 Good mornings from pins 3x8 100 Circuit 60Kg 6xclean, 6x fronty, 6x push press, 6x squat High reps f**king killed me.
jpmpro		...	18-10-2011 @ 20:50
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Benching today from the Coan routine Flat Bar x loads 40 x loads 60 x 8 90 x 10 90 x 10 Close Grip 80 x 10 80 x 10 Inclines 75 x 10 75 x 10 JM Press 3x12 40 Flyes to get HENCH 3x12 17.5 Elbows Up Extensions 3x 15 12.5 High rep benching is f**king sore. And f**king hard. I havent gone above 5 reps in months but hopefully all will be well
jpmpro		...	23-10-2011 @ 12:26
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Flat bench 2x10 75 kg Dips 2x10 , 2x5 Jm press 3x5 50 kg Flyes 3x10 Pushdowns 3x10 Quick and easy session. Felt a bit too quick qnd easy but hopefully it will all come together in a decent bench
jpmpro		...	25-10-2011 @ 15:19
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Terrible session. Tired bloated and form was horrific. Deadlift 60x10 100x5 110x5 120x5 140x3 155x3 175x3 195x3 Pulldowns 3x8 T bars 3x8 65kg Sldl 2x8 110 Good mornings 2x8 60 Finished with loads of back extensions. Not a great feeling session. Hope for better next week.
jpmpro		...	25-10-2011 @ 20:55
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Benching. Felt great, alot stronger than last week. Bench Bar x10 40 x 10 60 x 5 90 x 10 90 x 10 Close grip 80 x 10 80 x 10 Incline 75 x 10 75 x 10 Elbows out extensions 3x12 12.5 Flyes 3 x 10 17.5 Elbows up extensions 3x 15, 10 Cable flyes to get hench
jpmpro		...	27-10-2011 @ 20:49
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	squats today after two weeks away from them so took it pretty easy. 60x 10 100 x 5 120 x 5 140 x 5 180 x 3 180 x 3 180 x 3 160 x 8 The 8 reps hammered me so I just played on the hack squat machine and did some leg extensions. Chest feeling very tight as well. Didnt help that the gym is far too hot but hopefully next week i'll get a better session in and some videos.
Wiegieboard		...	27-10-2011 @ 20:54
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Your sessions look plenty strong. Keep up this good work.
jpmpro		...	29-10-2011 @ 20:05
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	cheers man. Hoping to get some decent numbers up in the next year. Bench bar x 10 60 x 10 80x 10 80 x 10 Dips 5x5 JM Press 3x8 50kg Flies 3x8 20kg cable flies and pushdowns to finish
jpmpro		...	31-10-2011 @ 20:53
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Deadlifts today. Now off the ol' ganja so hopefully i'll feel the difference. Deadlifts 60 x 8 100 x 8 120 x 5 165 x 5 185 x 3 205 x 3 Felt very easy but grip was a bas***d today. More reps on the card when the time comes again. Stiff Leg Deadlifts 5x5 120 Pulldowns 3 x 8 T bars 3 x 8 70 high rep back extensions and then biceps to finish. Session felt great, no tight chest etc but might all be in my head. Weight seemed to fly up so its all good.
jpmpro		...	02-11-2011 @ 09:46
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Bench again. Reps have dropped down to 8 and im really enjoying this now. bar x 10 40 x 10 60 x 5 95 x 8 95 x 8 Close grip 82.5 x 8 82.5 x 8 Inclines 80 x 8 80 x 8 Tate Press 8 x 8 17.5 x 8 17.5 x 8 17.5 x 10 Flyes 20 x 8 x 3 Looking forward to the beching getting heavier. Will get some videos sorted soon. I always forget.
jpmpro		...	03-11-2011 @ 21:07
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Squats tonight. Forgot the camera again but wasn't a fantastic session. 60 x 8 80 x 8 100 x 5 120 x 5 140 x 5 160 x 3 185 x 3 185 x 3 185 x 3 165 x 6 Attempted clean grip on front squats but dont feel confortable yet so I tied straps around the bar and held those. 3x8 100kg leg extensions 3 x 8 Finished with some power cleans. Just trying to get the technique down. Will video and hope for feedback.
jpmpro		...	07-11-2011 @ 20:45
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	skipped light bench on saturday because of work but no great loss i suppose. Deadlifts tonight. 60 x 8 80 x 8 100 x 8 145 x 5 165 x 5 190 x 5 Feeling good on 5s now, remembered my camera but too busy to get a video. must do better ! pulldowns 3 x 8 t bar rows 3 x 8 70kg stiff legs 2x8, 1x4 120kg. I cant use straps ! either my hands are too fat and fingers too stubby or im a dick. Back extensions 3 x 8 20kg finished with curls to get the gurls.
jpmpro		...	08-11-2011 @ 19:51
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	benching tonight. f**king terrible night. Too tired, gym too busy and on my own Bench 20 x 8 40 x 8 60 x 5 80 x 5 100 x 8 100 x 8 Close Grip 90 x 8 90 x 5 Inclines 80 x 5 80 x 3 JM press 55 x 12 60 x 12 60 x 12 55 x 12 50 x 12 Finished with flyes
jpmpro		...	10-11-2011 @ 21:43
Member 2556, 39 posts SQ 215, BP 140, DL 240 595.0 kgs @ 95kgs UnEq	Squats tonight. Moving into a 5,3,1 sort of setup as 5s then triples is getting boring and i fancy something new. Fairly easy night. Squats 60 x 8 100 x 8 125 x 5 140 x 5 155 x 12 Fronties with straps as im inflexible....still 100 x 10 100 x 8 100 x 10 120 x 5 120 x 5 Loads of cleans with lightish weights. Back Raise 3 x 8 30kg Finished with abs. fun session, will enjoy this i think.

12