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Training with Bands and Chains

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SparrowIcon...10-03-2008 @ 17:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Olly said:
Whenever ive done them it has been in a rack. Put the safety bars as high as you need them and attach the bands to them, then put the bar in the bands so they support it. Load the bar until it reaches the floor to work out how much tension is in the bands. Be careful unloading the bar though, if you take off too much from one side it will shoot up at quite a speed.


Joni doesn't know yet that these are going to be introduced to the master plan soon. Well, he does now Grin
DMPMIcon...10-03-2008 @ 21:10 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
aaron_lohan said:
DMPM said:
I actually think reverse bands have a better carry over to shirted benching, but that's me. Wink

I really rate reverse band deadlifts also.


how do you set this up? both bench and dead

In a power cage.

For the deadlifts I double some greens and set them up so they are unloading at the knee. So the bars are around waist height.

For benching, you can choke some bands around the top of the cage.
JoniIcon...10-03-2008 @ 21:13 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		you mean whacking me in the head with a band, or something else? Grin
SparrowIcon...10-03-2008 @ 21:56 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni said:
you mean whacking me in the head with a band, or something else? Grin


LOL maybe Grin

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