Martin's Powerlifting Journal...
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| PeteHodgson |  | ... | 07-04-2011 @ 15:55 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Hmm, might be my fault then, I've had a sore throat for weeks on and off, no tongues in future!  | ||
| martin | | Friday 8th April | 08-04-2011 @ 14:13 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | ME Lower 15inch Deadlift 60kg x 2 x 5 100kg x 5 140kg x 3 180kg x 1 220kg x 1 260kg x 1 300kg x 1 330kg x 1 (pb) 45 Hyper 16kg x 3 x 10 Farmer's Walk 60kg x 30m 80kg x 20m 110kg x 20m Farmer's Walk / Sandbag Carry Medley (70kg x 20m + 60kg x 20m) x 4 Floor Wipers 60kg x 3 x 8 DB Curls 20kg x 3 x 10 Still feeling a little under the weather today but deads went well  Had some fun in the sun again and got the old heart beat racing. Sorry JC not well enough for squats today Probably next week! | ||
| martin | | Monday 11th April | 11-04-2011 @ 15:26 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | ME Upper Close Grip 1-Board Bench Press Bar x 2 x 6 40kg x 6 60kg x 6 100kg x 3 120kg x 3 140kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x 1 190kg x 1 (pb) Military Press 50kg x 6 80kg x 2 x 6 Tricep Pushdowns 9p x 5 x 8 Pulldowns 10p x 2 x 15 Facepulls 8p x 2 x 30 Still got manflu so kept the extra work to a minimum and didn't push it. Nice to get a PB though in the close grip | ||
| PeteHodgson | | ... | 11-04-2011 @ 15:30 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice pb! The 180 that I saw was fast and smooth. Don't often see you benching heavy and RAW, but it looked good. Take it easy and don't let the cold take hold. | ||
| JC | | ... | 11-04-2011 @ 15:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong CGBP and 15" pulls mate | ||
| martin | | ... | 11-04-2011 @ 16:03 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Thanks Pete, seemed ok today despite MANFLU (not a cold). Cheers JC, for some reason my 15inch pull has been lower than my full dead. It's a bad starting height for me but more partial work will hopefully get it moving and also see my deadlift go up too. | ||
| martin | | Tuesday 12th April | 12-04-2011 @ 16:19 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | DE Lower Box Squat (14 inch box) Bar + 5 chains x 6 65kg + 5 chains x 5 105kg + 5 chains x 3 145kg + 5 chains x 6 x 2 Side Planks x 3 each side + some light abs Kept it short. Feeling a little better from the manflu so hoping to be back to normal by Thursday. | ||
| martin | | Thursday 14th April | 14-04-2011 @ 15:34 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | RE Upper Bench Press (using s/shot) Bar x 6 60kg x 2 x 6 100kg x 5 140kg x 3 185kg x 2 x 2 OH DB Press 30kg x 3 x 10 Single Arm DB Bench 32.5kg x 3 x 10 each arm CSR 40kg x 3 x 12 Face Pulls 11p x 3 x 15 Pumped | ||
| PeteHodgson | | ... | 14-04-2011 @ 15:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Where's the rest? Is that all you did? | ||
| martin | | ... | 14-04-2011 @ 15:44 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said:Where's the rest? Is that all you did? Still more than you did! | ||
| PeteHodgson | | ... | 14-04-2011 @ 15:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said: Still more than you did! I ran out of time. Lets go faster next week. weeeeeee | ||
| martin | | Friday 15th April | 15-04-2011 @ 16:44 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | ME Lower SSB Box Squat (14inch box) Bar + 5 chains x 2 x 5 70kg + 5 chains x 2 x 5 110kg + 5 chains x 3 150kg + 5 chains x 3 190kg + 5 chains x 1 210kg + 5 chains x 1 230kg + 5 chains x 1 250kg + 5 chains x 1 270kg + 5 chains x 1 GHR's BW x 2 x 10 +5kg x 10 45 Hyper 10kg x 3 x 12 Weighted Planks +20kg x 30s +40kg x 3 x 30s Single arm Planks x 30s each side Things got a little silly after this and ended with about 40 mins of plank variations, ab roll outs, olympic ring plank holds in full starfish, knee raise to pike with pull ups, etc etc | ||
| PeteHodgson | | ... | 15-04-2011 @ 16:46 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said:ME Lower Things got a little silly after this and ended with about 40 mins of plank variations, ab roll outs, olympic ring plank holds in full starfish, knee raise to pike with pull ups, etc etc Why? Did a lady come in?  | ||
| martin | | ... | 15-04-2011 @ 16:55 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said: Why? Did a lady come in? Na, just off on the town tonight so I need 'abs' Actually that reminds me I forgot to do my weekly biceps! | ||
| PeteHodgson | | ... | 15-04-2011 @ 16:56 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said: Na, just off on the town tonight so I need 'abs' Actually that reminds me I forgot to do my weekly biceps! Phone for the taxi, then pump em up till it arrives. | ||
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