New bench pb

Had a great bench session tonight

I'm 3 or so weeks out from comp and was meant to do 155kg tonight

did first set of 155kg and they flew up, seriously felt as easy as doing 60kg, so decided to up it a bit, did 160 got an easy double and thought **** it, did 165kg for 2 singles first one was pretty easy, second one i came off line slightly but it still came up okay

My comp best is 150kg so its a 15kg pb! gonna go for 170kg maybe 172.5kg next week with a goal of hitting 180kg in comp

videoed last set

you fail at embedding.

Btw that training partner of yours seems to really know his s**t and is extremely good looking.

He's a bit of a fairy though, keeps missing sessions cos of a runny nose, or a lil ache in his noncey knee's

Haha you are a funny man.

Congrats on the PB though. I have to comment that Adam really worked hard for this PB; having been training hard even when he has lost his voice from a cold/flu, and without the benefit of real coaching or even spotters at times.

Good job Sam, i'm very proud of you son, you are the son i never had.

lol wut?

hahaha im just messing arround

Nice benching mate!

Your loosing it mate, wanna lay off your mums menopause meds and remember to breath between reps when lifting!

hahahaha sure why not? sounds like a good idea

think it must be training in a awesome gym that is helping you make the gains Adam lol.

Ha ha, yeah I'm sure thats helping!

Nice one Adam. A bench pb is always a good feeling

Cheers mate