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| jp203gl |  | New Journal | 05-09-2010 @ 15:16 |
Member 966, 5 posts SQ 200, BP 150, DL 230580.0 kgs @ 135kgs UnEq | Post Edited: 05.09.2010 @ 22:06 PM by jp203gl Hey everyone!Bin training about a year, played rugby for ages but thought id try my hand at strongman! looked at the site for a while now... loads of real strong guys 18 and 135kg last session pulled a deadlift Pb  70kg x5x2 120 x5 170 x1 220 x1 230 x1PB Damn happy with that, bit more to come hopefully few rows and grip stuff | ||
| jp203gl | | ... | 06-09-2010 @ 13:00 |
Member 966, 5 posts SQ 200, BP 150, DL 230580.0 kgs @ 135kgs UnEq | Monday training, Push press 20kgx20 60 x10 70 x5 80 x3 x5 db shoulder press 30kg10 35 x8 x2 cgbp 60 x5 80 x5 100x5 80 x5 60 x10 front and side raises 10kg x 10 15x10 20x10 tri pulldowns and curls to finish off tired! | ||
| jp203gl | | ... | 08-09-2010 @ 16:00 |
Member 966, 5 posts SQ 200, BP 150, DL 230580.0 kgs @ 135kgs UnEq | Wednesday 8th training zercher squats 60 x5x2 100 x5 120 x1 140 x1 150 x1 160 xf 60 x5x2 hack squat 60x8 100x8 140x8 160x8 leg extensions 100x20x3 wobbly legs wide grip pulldowns 8x3 one arm db row 40 x10 50 x8 60 x8 bent over rows 60x10 80x10 100x10 | ||
| jp203gl | | ... | 11-09-2010 @ 15:18 |
Member 966, 5 posts SQ 200, BP 150, DL 230580.0 kgs @ 135kgs UnEq | sat training deadlift 70x5 120x5 170x1 190x1 210x1 220x1 bench press from the bottom of the rack 60x5 80x5 100x1 110x1 120x1 130x1 100x10 slow reps 80x10 60x10 incline cgbp 60x10 80x10 100x10 kettlebel circuit x2 5 swings each arm 16kg sprint 20m 20kg kettlebell sprint 20 24kg two 32kg kettlebell sprint 20 same going back down to 16 kg 500m row felt good at first but everything felt slow and heavy | ||
| jp203gl | | ... | 13-09-2010 @ 12:36 |
Member 966, 5 posts SQ 200, BP 150, DL 230580.0 kgs @ 135kgs UnEq | Post Edited: 13.09.2010 @ 12:38 PM by jp203gl mondayShoulder Press warmup few seated military press 50x15 60x15 80x10 90x8 100x6 db shoulder press straight after the other 30kgx10 20kgx10 17.5x10 front raise straight into lateral raise 10kgx10 x10 x3 shrugs 60x15 100x15 140x15 upright rows bicep work to finish | ||