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jp203glIconNew Journal05-09-2010 @ 15:16 
Member 966, 5 posts
SQ 200, BP 150, DL 230
580.0 kgs @ 135kgs UnEq
Post Edited: 05.09.2010 @ 22:06 PM by jp203gl
Hey everyone!

Bin training about a year, played rugby for ages but thought id try my hand at strongman!

looked at the site for a while now... loads of real strong guys

18 and 135kg

last session pulled a deadlift Pb Happy

70kg x5x2
120 x5
170 x1
220 x1
230 x1PB

Damn happy with that, bit more to come hopefully

few rows and grip stuff
jp203glIcon...06-09-2010 @ 13:00 
Member 966, 5 posts
SQ 200, BP 150, DL 230
580.0 kgs @ 135kgs UnEq
Monday training,

Push press

20kgx20
60 x10
70 x5
80 x3 x5

db shoulder press
30kg10
35 x8 x2

cgbp

60 x5
80 x5
100x5
80 x5
60 x10

front and side raises

10kg x 10
15x10
20x10

tri pulldowns and curls to finish off

tired!
jp203glIcon...08-09-2010 @ 16:00 
Member 966, 5 posts
SQ 200, BP 150, DL 230
580.0 kgs @ 135kgs UnEq
Wednesday 8th training

zercher squats

60 x5x2
100 x5
120 x1
140 x1
150 x1
160 xf

60 x5x2

hack squat

60x8
100x8
140x8
160x8

leg extensions

100x20x3

wobbly legs Happy

wide grip pulldowns

8x3

one arm db row

40 x10
50 x8
60 x8

bent over rows

60x10
80x10
100x10
jp203glIcon...11-09-2010 @ 15:18 
Member 966, 5 posts
SQ 200, BP 150, DL 230
580.0 kgs @ 135kgs UnEq
sat training

deadlift

70x5
120x5
170x1
190x1
210x1
220x1

bench press from the bottom of the rack

60x5
80x5
100x1
110x1
120x1
130x1
100x10 slow reps
80x10
60x10

incline cgbp

60x10
80x10
100x10

kettlebel circuit x2

5 swings each arm 16kg

sprint 20m

20kg kettlebell

sprint 20
24kg

two 32kg kettlebell sprint 20

same going back down to 16 kg

500m row

felt good at first but everything felt slow and heavy
jp203glIcon...13-09-2010 @ 12:36 
Member 966, 5 posts
SQ 200, BP 150, DL 230
580.0 kgs @ 135kgs UnEq
Post Edited: 13.09.2010 @ 12:38 PM by jp203gl
monday

Shoulder Press warmup

few

seated military press
50x15
60x15
80x10
90x8
100x6

db shoulder press
straight after the other

30kgx10
20kgx10
17.5x10

front raise straight into lateral raise
10kgx10 x10 x3

shrugs
60x15
100x15
140x15

upright rows

bicep work to finish
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