Ed coan deadlift routine
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| Carl |  | ... | 10-03-2010 @ 17:20 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | FatRav said:BigKen ran this and got 20kg out of it, may be worth asking him what he thinks naaa hes a c**t he was the one who suggested it!! | ||
| Col_Austin | | ... | 10-03-2010 @ 18:49 |
99.8 340/220/335 895 Member 1002, 1560 posts | IainKendrick said: lol I missed this. Smooth. I am sure both of you legends would admit that one pre-set program will not suit all people? Absolutely, but my point was that for Carl to change the program to what suits you, before having tried it as written down for himself, does not make sense. | ||
| IainKendrick | | ... | 10-03-2010 @ 19:02 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I never suggested he change it to what suits me  | ||
| BigKen | | ... | 10-03-2010 @ 19:04 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | You know my view mate, use it as a base. Then after doing a few different routines you're able to see what works for you... Is it tha Coan style, Ortmayer etc etc | ||
| Col_Austin | | ... | 10-03-2010 @ 19:08 |
99.8 340/220/335 895 Member 1002, 1560 posts | IainKendrick said:I never suggested he change it to what suits me Someone else then. You're labouring a point you seem to be in agreement with me over though. | ||
| RobS | | ... | 12-03-2010 @ 08:35 |
Member 1199, 26 posts SQ 190, BP 130, DL 235555.0 kgs @ 94kgs UnEq | What kind of % of 1rm do you use on the circuits? Do you progressively increase the weight of these as each week passes? Also the assistance work drops towards the end as it is in preparation for a meet. If you're not attending a meet is it still worthwhile reducing the assistance to the same degree? | ||
| Cuddles | | ... | 12-03-2010 @ 13:50 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | RobS said:What kind of % of 1rm do you use on the circuits? Do you progressively increase the weight of these as each week passes? Also the assistance work drops towards the end as it is in preparation for a meet. If you're not attending a meet is it still worthwhile reducing the assistance to the same degree? I planned progression. And yeah, cut it down. | ||
| IainKendrick | | ... | 12-03-2010 @ 14:00 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Yeah I'd keep it cut down as your still progressing towards a top weight at the end. Again I agree Col. Austin!  | ||
| Carl | | ... | 23-04-2010 @ 18:09 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | starting this bad boy tomorrow!! | ||
| BigKen | | ... | 23-04-2010 @ 18:10 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Thanks for the update! | ||
| Carl | | ken's a cunt | 23-04-2010 @ 18:18 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | no problem | ||
| Wes | | ... | 23-04-2010 @ 18:20 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Might just have to keep an eye on your journal in that case. See where I've probably gone wrong... | ||
| BigKen | | im a big fat crater face | 23-04-2010 @ 18:32 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 23.04.2010 @ 18:36 PM by Carl Thanks again bud!  | ||
| BigLoz | | ... | 23-04-2010 @ 19:47 |
 The Banker Spanker Member 656, 373 posts SQ 350, BP 200, DL 382.5932.5 kgs @ 150kgs UnEq | I Did this up 2 the raw powerlifting contest i did earlier in the year. only got 2 week 7 and i did my own assistance. I found the speed work really helped. Harry has done it twice and had good improvement both times. | ||
| Wes | | ... | 23-04-2010 @ 19:56 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | I've heard nothing but good things about it, so decided to give it a bash. As it tends to stay away from anything too heavy for first few weeks, I have found that my pulls around 200-215 are a lot snappier than they have been. It could be in my head but I dont think so... Looking forward to the last couple of weeks and pushing myself a bit. | ||