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I Think Im Turning Chinese

shaunclegg		...	03-02-2010 @ 00:47
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	not sure what juniors are if under 20 its 190kg total if under 23 its 207kg i think not sure there's no specific

Kelvin		...	03-02-2010 @ 20:56
New lemon on the block Member 817, 73 posts	shaunclegg said: what your aims for that competition? i think its yorkshire and northwest im not sure its at Mytholmroyd! Im hoping to get 170+ total really 70kg snatch and 100kg C&J are my aims, but im just taking it as experience tbh. i wont qualify in the juniours, but i could gest in the seniours in may to try to qualify which im hoping to do! ill definatly go if i can qualify mate yh!

Kelvin		...	03-02-2010 @ 20:58
New lemon on the block Member 817, 73 posts	shaunclegg said:not sure what juniors are if under 20 its 190kg total if under 23 its 207kg i think not sure there's no specific yh juniors is u20 so 190kg, hopfully doable!

Kelvin		operation youtube warrior	03-02-2010 @ 21:04
New lemon on the block Member 817, 73 posts	felt knakered & hungry tonight! just a quick one: C&J 60x3x4 70x2(clean+ 2 jerks) 70x2(clean+ 2 jerks) 80x2x3 Flexability stuff.

Kelvin		...	03-02-2010 @ 21:06
New lemon on the block Member 817, 73 posts	shaunclegg said: what weight class do you compete at mate?

Kelvin		...	03-02-2010 @ 21:07
New lemon on the block Member 817, 73 posts	Wigan said: Dont be a girl!! I knew it would have been the later!

shaunclegg		...	03-02-2010 @ 23:29
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 03.02.2010 @ 23:30 PM by shaunclegg Kelvin said: i think its yorkshire and northwest im not sure its at Mytholmroyd! Im hoping to get 170+ total really 70kg snatch and 100kg C&J are my aims, but im just taking it as experience tbh. i wont qualify in the juniours, but i could gest in the seniours in may to try to qualify which im hoping to do! ill definatly go if i can qualify mate yh! good aims mate i don't think it will be an issue for you! yh man 190 definatly doable fella you'll do 200k total by may no issues if you do definatly go !

shaunclegg		...	03-02-2010 @ 23:30
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Kelvin said: what weight class do you compete at mate? 77's mate i assume your same?

shaunclegg		...	03-02-2010 @ 23:32
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	my aims are pretty basic really just to do total just do a 85kg power snatch n a 105 power clean n jerk both first attempts both reasonably light and i don't give a flying f**k about winning the class if honest. save it all for the brits

shaunclegg		...	03-02-2010 @ 23:39
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Kelvin said:felt knakered & hungry tonight! just a quick one: C&J 60x3x4 70x2(clean+ 2 jerks) 70x2(clean+ 2 jerks) 80x2x3 Flexability stuff. nice session man just couple things im looking at really. A. first clean you pull high which is good catch it high good but then lower right into it and then hold n then stand back up i'de advise trying to catch the bounce and drive up with it. i know its light but get it imprinted on your brain so when you come to a PB you don't forget B. on both jerks you smash it out easy man but when getting it back into recovery position, you leave back foot at the back and pull your front foot back to your back foot if you understand..? i'de advise pulling back foot forward and meet it half way with front foot to avoid any loss in balance which with something heavy might cause you to lose it... thats all besides that f**king awesome lets see some snatches!!!!

richardduce		...	04-02-2010 @ 10:28
Member 691, 720 posts	Are you training on Saturday fella?

Kelvin		...	05-02-2010 @ 21:21
New lemon on the block Member 817, 73 posts	shaunclegg said: 77's mate i assume your same? yh mate 77's thanks for the comments too pal!and ill get some snatches up when i can

Kelvin		...	05-02-2010 @ 21:21
New lemon on the block Member 817, 73 posts	richardduce said:Are you training on Saturday fella? is it on with it been the masters this sat?

Kelvin		...	05-02-2010 @ 21:32
New lemon on the block Member 817, 73 posts	Post Edited: 05.02.2010 @ 21:34 PM by Kelvin ..

Kelvin		...	05-02-2010 @ 21:33
New lemon on the block Member 817, 73 posts	Front Squat 70x5x2 100x3x2 110x3 115x3 120x3- my Previous 1RM 70x5 Tri ext 40x10x2 30x10x2 ab rollout + standing crunches http://www.youtube.com/watch?v=3hqdIVMzbcM

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