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rawlifter | Shoulder pain where the bar rests when squatting? | 07-03-2020 @ 16:46 | |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Been training squats 3 x a week for a while All of a sudden when I put any decent amount of weight - it becomes massively painfull when I apply the bar to my shoulder on low bar squats Anyone had this - anything recommended? | ||
Wayne_Cowdrey | ... | 07-03-2020 @ 19:02 | |
Still got a little bit of strength Member 400, 22018 posts | https://images-na.ssl-images-amazon.com/images/I/41KOXKDMgRL.jpg | ||
IrishMarc | ... | 15-06-2020 @ 14:32 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | rawlifter said:Been training squats 3 x a week for a while All of a sudden when I put any decent amount of weight - it becomes massively painfull when I apply the bar to my shoulder on low bar squats Anyone had this - anything recommended? Strengthen your rotator cuffs (facedown plate angels, Banded T's + Is, Side plank arms length etc) Work on mobility in external rotation of the shoulder Reexamine your low bar position is it too low? | ||