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This weeks PBs 300kg squat , 220kg bench and 340kg deadlift

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good4gainsIcon...19-08-2018 @ 01:14 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
John said:Awesome stuff.are you on instagram?


Thanks mate , yes I’m on instagram , my name on it is scott_nolan_powerlifter1986 on it
good4gainsIcon...19-08-2018 @ 01:15 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Post Edited: 19.08.2018 @ 01:16 AM by good4gains
Wiegieboard said:Holy hell!!!
Competing with these numbers!At -90?!


I’m going too try my best mate , I’m actually about 94kg at the minute ,I’ve been eating as much as I could this year cause I wanted too bulk up and get as strong as I can this year then compete next year , it won’t be hard to get back under 90kg though
RS86Icon...19-08-2018 @ 07:36 
Member 5201, 62 posts
SQ 260, BP 180, DL 315
755.0 kgs @ 94kgs UnEq
Insane strength. Would be good to see how it all comes together on the platform.
good4gainsIcon...19-08-2018 @ 09:43 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
RS86 said:Insane strength. Would be good to see how it all comes together on the platform.


Thanks mate , In the first year it would be nice too get up too 800kg total under 90kg if possible, I’ve still got a lot of work to do though especially with my form , I need to keep my ass down when on heavy bench and sort out the slight hitch when going heavy on deadlifts too
RS86Icon...19-08-2018 @ 21:49 
Member 5201, 62 posts
SQ 260, BP 180, DL 315
755.0 kgs @ 94kgs UnEq
good4gains said:
Thanks mate , In the first year it would be nice too get up too 800kg total under 90kg if possible, I’ve still got a lot of work to do though especially with my form , I need to keep my ass down when on heavy bench and sort out the slight hitch when going heavy on deadlifts too
Added you on insta this morning and had a look over a few vids, impressed tbh. 800 looks v realistic, which is mad given only 2 people have done that raw in the UK so far at u90.

Shane Jerman (who posts on here too) is capable of something special too though IMO. Think he was/is aiming to hit 900 at u90!!
good4gainsIcon...19-08-2018 @ 23:07 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
RS86 said: Added you on insta this morning and had a look over a few vids, impressed tbh. 800 looks v realistic, which is mad given only 2 people have done that raw in the UK so far at u90.
Shane Jerman (who posts on here too) is capable of something special too though IMO. Think he was/is aiming to hit 900 at u90!!


Thanks mate , it’s getying there slowly but surly, still a long way off though , noway only 2? I didn’t know that tbh , if I can manage it then it would be a great achievement, I got injured and didn’t train for 3 years so I completely lost track of powerlifting , this time I’m hoping to get where I didn’t before the injury, yes I follow Shane on insta and he’s a great lifter , super strong too , think he did 860kg total in comp at 100kg this year didn’t he ? He did what looked like an easy 340kg squat , easy 210kg bench and reserved himself on deadlifts cause he pulled him hamstring on the squat but he strolled did an easy 310kg deadlift , it would take some going to beat him , I seen all the records at bpu and gpc and thought I could possibly take them all but them I started following Shane and now I’ve got another 1-2 years of gains to make by the looks of it
IrishMarcIcon...20-08-2018 @ 17:43 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Holy f**k you're a bit strong, aren't you!
good4gainsIcon...21-08-2018 @ 21:33 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
IrishMarc said:Holy f**k you're a bit strong, aren't you!


Thanks mate , getting there bit by bit but still got a long way to go Happy

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