2018- new start and all that shite
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| Matt1613 |  | ... | 23-05-2018 @ 08:28 |
Member 3919, 243 posts | 22/5 Push press Bar 70 x 10 90 x 5 110 x 4 120 x f! 100 x 3 x 3 Strict 70 x 8 90 x 3 (very wobbly for some reason) Flat bench 60 x lots 100 x 15 120 x 10 140 x 3 Feet up 100 x 10 120 x 5 x 2 Smith press Up to 110 x 5 Seated Dumbell press no back support 22.5 x 12 25 x 10 30 x 12 Dips Bw x 12 x 2 Triceps Pushdowns Oly bar oh extension Chins Bw x 5 x 3 Calves | ||
| Matt1613 |  | ... | 25-05-2018 @ 09:42 |
Member 3919, 243 posts | 24/05 deads 60 x a few 100 x lots 140 x 5 x 2 180 x 5 200 x 3 220 x 5 x 2 220 x 3 2" deficit 180 x 3 x 2 axle power cleans 60 x 8 80 x 5 90 x 3 100 x f,f,f 80 x 8 90 x 3 100 x 3 axle power clean and press (1 clean) 80 x 5 90 x 5 x 2 | ||
| Matt1613 | | ... | 27-05-2018 @ 08:43 |
Member 3919, 243 posts | 26/05 Low bar 60 x hundreds 80 x 10 100 x 5 x 2 120 x 5 140 x 5 x 5 front squat 60 x lots 80 x 5 100 x 5 x 3 leg press 200 x 30,20,30 leg curl glute bridge 60 x 20 x 2 100 x 15 calves curls Fat grip dead hang chins bw x 8 +10 x 5 +20 x 4 Bw x 8 | ||
| Matt1613 | | ... | 30-05-2018 @ 09:34 |
Member 3919, 243 posts | push press bar 50 x 10 70 x 10 90 x 8 100 x 3 110 x 2 (ropey) 100 x 3 x 2 90 x 8 x 3 strict 70 x 10 90 x 5 100 x 2 90 x 5 70 x 10 flat bench 60 x 20 100 x 15 120 x 10 140 x 2 feet up 100 x 12 x 3 seated chest ss with cable crossovers front raises (full extension overhead) 20 x 10 22.5 x 10 30 x 5 lat raises seated smith tricep pushdowns thick grip single arm calves | ||
| Matt1613 | | ... | 05-06-2018 @ 10:15 |
Member 3919, 243 posts | I've decided that the rest of the year will be devoted to the pursuit of a less than shameful squat. As such I'm starting low, sans belts and sleeves, as I think I over rely on sleeves etc. So; Low bar squat bar x hundreds 60 x lots 80 x many 90 x some 100 x 10 x 2 120 x 8 x 3 front squats 60 x 5 x 2 80 x 5 x 2 100 x 3 x 5 leg press 80 x 30 160 x 20 240 x 20 290 x 20 340 x 20 360 x 20 200 x 30 into 120 x 30 hack squats many, many calves. | ||
| Matt1613 | | ... | 06-06-2018 @ 07:46 |
Member 3919, 243 posts | 05/06 strict from rack bar 40 x 10 50 x 10 70 x 8 90 x 4 100 x 3 110 x f (bottled it) 90 x 5,5,4 plate loaded shoulder press 40 x 15 80 x 12 120 x 12 160 x 10,10 120 x 10- 80 x 10 - 40 x 10 lat raises 10 x 15 12.5 x 15 15 x 15 17.5 x 15 12.5 x 10, 10 prone row shrugs 70 x 15 120 x 15 170 x 15 120 x 20,20 strict standing dumbell 22.5 x 8 l/r 27.5 x 8 l/r 32.5 x 5 l/r 40 x 1l/3r seated smith 80 x 12 x 3 20kg plate raise x 15 x 3 calves | ||
| Matt1613 | | ... | 09-06-2018 @ 15:04 |
Member 3919, 243 posts | 8/6 Low bar No belt/sleeves 100 x 3 x 20 15” dead 60 x lots 100 x 5 x 2 140 x 5 x 3 180 x 3 x 2 200 x 3 220 x 3 x 2 200 x 5 x 3 180 x 8 Sldl snatch grip 100 x 5 x 3 120 x 5 140 x 5 Back bb fluff Cg pull downs Seated row Straight arm pull downs Dbell row Biceps Calves | ||
| Matt1613 | | ... | 11-06-2018 @ 09:47 |
Member 3919, 243 posts | 10/06 dips bw x 20 x 3 incline dumbbells 15 x 20 22.5 x 15 30 x 15 40 x 15 52 x 10 62 x 10 (probably a pb- hardest part was getting to chest. Gym has a pair of 75's and hope to do these soon) cable crossovers light x lots x 3 incline bench (wide grip to the throat) 60 x 20 80 x 15 100 x 10 x 3 105 x 3 (paused) feet up max grip flat bench 60 x lots 80 x 15 100 x 10 x 3 standing chest press up to 120 x 5 pec dec more incline bench wide grip push ups calves (train them every session now- they will grow!) | ||
| Matt1613 | | ... | 12-06-2018 @ 10:35 |
Member 3919, 243 posts | 11/06 high bar bar x hundreds 60 x 10 x 5 80 x 10 x 3 100 x 15, 12 120 x 5 x 3 fronts 60 x 20 80 x 10 (constant tension) 100 x 3 leg press 40 x lots 120 x 20 200 x 20 290 x 20 340 x 15 405 x 10 lots of drop sets hack squat 40 x 15 80 x 12 leg ext calves seated ss with donkey raises+ standing (both weighted and bw) x 5 | ||
| Matt1613 | | ... | 18-06-2018 @ 10:00 |
Member 3919, 243 posts | 16/06 low bar warm up 100 x 12 x 3 deads 180 x 10 200 x 5 x 3 chins bw x 10 dead hand x 10 +10 x 10 bw x 10 close grip pull downs manmakers 15kg x 10 x 2 curlz hanging leg raises bw x 15 x 2 calves 50 x 50 | ||
| Matt1613 | | ... | 18-06-2018 @ 10:00 |
Member 3919, 243 posts | 16/06 low bar warm up 100 x 12 x 3 deads 180 x 10 200 x 5 x 3 chins bw x 10 dead hand x 10 +10 x 10 bw x 10 close grip pull downs manmakers 15kg x 10 x 2 curlz hanging leg raises bw x 15 x 2 calves 50 x 50 | ||
| Matt1613 | | ... | 19-06-2018 @ 10:11 |
Member 3919, 243 posts | 18/06 Dips Bw x 20 x 3 +10 x 15 bw x 40 cable crossovers incline very wide grip to upper chest 100 x 10 x 4 seated chest press crossovers flat bench feet up max grip 100 x 10 x 3 incline dumbells 22.5 x 20 32 x 15 42 x 10 x 2 decline 100 x 10 x 2 calves x many,many | ||
| Matt1613 | | ... | 20-06-2018 @ 07:39 |
Member 3919, 243 posts | 19/06 Hard session today, but felt good high bar bare knees bar x lots 70 x 10 x 2 90 x 10 x 2 110 x 12 130 x 6 140 x 5 100 x 12,10,10 leg press hundreds of reps - up 340 x 20 hack squat leg ext calves | ||
| Matt1613 | | ... | 22-06-2018 @ 08:23 |
Member 3919, 243 posts | 21/06 zero food and long day at work so wasn't expecting much. But it actually went ok. Plate loaded shoulder press 40 x 20 80 x 20 120 x 12 160 x 10 (pb) 180 x f,f (couldn't lock it out) seated dumbells 22.5 x 20 30 x 15 40 x 12 52.5 x 5 (no sleeves) 40 x 10 x 3 lat raises x lots front raises seated over ez bar tricep extensions 20 x 20 30 x 15 40 x 15 50 x 8 20 x 20 plate loaded seated tricep pressdown machine 40 x 20 x 2 80 x 20 120 x 20 150 x 12 tricep pushdowns | ||
| Matt1613 | | ... | 26-06-2018 @ 10:26 |
Member 3919, 243 posts | 25/06 Too hot,dehydrated and malnourished. Didn't go too well unsurprisingly...... Low bar bar 60 x lots and lots 100 x 10 x 3 (felt heavy) 120 x 5 x 3 140 x 3 100 x 20 deads 60 100 140 x 5 x 3 170 x 5 190 x 5 210 x 2 170 x 10,5 chins bw x 10 x 4 rows,pull downs etc. Terrible. | ||