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steve32 | getting stronger | 05-01-2017 @ 20:25 | |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | Any you boys use negative reps in ur training and have use found them effective? | ||
hifilover | ... | 05-01-2017 @ 22:38 | |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | On bench, yes! After normal benching of course... Those as well as bench lockouts, slingshot and floor presses Defecit pulls for deads, if you're brave enough...! | ||
steve32 | ... | 06-01-2017 @ 18:15 | |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | thanks shen | ||