Twitter Facebook Who's Online - 1 member and 212 guests

getting stronger

Users viewing topic: & 1 Guest

steve32		getting stronger	05-01-2017 @ 20:25
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	Any you boys use negative reps in ur training and have use found them effective?
hifilover		...	05-01-2017 @ 22:38
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	On bench, yes! After normal benching of course... Those as well as bench lockouts, slingshot and floor presses Defecit pulls for deads, if you're brave enough...!
steve32		...	06-01-2017 @ 18:15
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220 520.0 kgs @ 100kgs UnEq	thanks shen