Twitter Facebook Who's Online - 0 members and 213 guests

Time for a change in goals

Users viewing topic: & 2 Guests

1234

James26		...	22-04-2016 @ 21:28
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Paused Bench 60x5 100x5 130x3 130x3 140x1 150x1 160x2 170x2 Paused incline dumbell press 30x10 40x10 50x9
James26		...	23-04-2016 @ 19:07
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Squats 60x5 60x5 100x5 100x5 130x3 160x1 180x1 180x1 180x1 160x5 Leg extensions 70x12 70x12 70x12 Back was feeling vulnerable but was concentrating on form. I think next session I'm going to go for sets of 10 on 140
James26		...	24-04-2016 @ 15:54
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Bike x 4km Strict press 60x5 80x5 90x1 100x3 felt hard 110x1 much better Seated shoulder machine press log grip Level 10x5 Level 15x5 Level 18x5 Level 20x5 Back felt really loose, probably because Iv had to resort to sleeping on the floor as I'm moving house. Loads more stretching to be done tonight.
James26		...	25-04-2016 @ 07:34
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Post Edited: 25.04.2016 @ 08:15 AM by James26 Weight - 22.4 stone Squats 60x10 100x8 130x10 Leg extensions 70x12 70x12 70x12 Leg press 4plates x 20 4plates x 20 4plates x 20 Calf raises 3x10 Back extension machine 5x10 Trained at 6am this morning, feels good getting it done but cant imagine ever lifting heavy this early as still half asleep. Back again feeling loose and painful when squatting with bad form, literaly need to do olympic style form.
James26		...	26-04-2016 @ 07:21
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Hammer strength bench machine 40x10 40x10 80x10 Bench 60x10 100x8 120x5 140x6 Incline dumbell paused press 40x8 45x8 Tricep pushdown machine 10x3 Bike 2.2km in 10mins Its hard training in the morning! Think i need to get up a bit earlier and get some coffee in me tomorrow.
James26		...	28-04-2016 @ 07:03
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Deadlift 60x5 60x5 100x5 100x5 100x5 Lat pulldown 10x3 Seated cable row 10x3 Tbar row 40x10 80x10 80x10 Quick workout this morning. Deadlift didnt hurt my back but was concentrating on driving through my legs.
James26		...	30-04-2016 @ 15:58
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Paused bench 60x5 100x3 120x1 140x1 160x1 170x1 180xf brother touched the bar Incline dumbell press 40x10 50x10 57.5x8 Tricep pushdowns 10x3 Time to write a new plan on bench and work up to some decent numbers
James26		...	03-05-2016 @ 07:15
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Machine row 40x10 70x10 90x10 90x10 Lat pulldown 10x3 Deadlift 100x1 100x5 100x5 100x5 Cable row 10x3 Lat pullover 40x10 80x10 80x10 Moving house this week so have to train in the mornings to have time to do anything.
James26		...	03-05-2016 @ 22:20
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Evening workout Strict press 60x5 80x3 100x3 100x3 100x3 Seated dumbell shoulder press 40x8 50x8 50x6 Log grip shoulder press machine 100x5 100x6 100x5
James26		...	04-05-2016 @ 07:09
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Squat 60x5 60x5 100x5 100x5 140x5 140x5 140x5 Leg extensions 70x10 70x10 70x10 Hamstring curls 10x3 Back extension machine 10x5
James26		...	05-05-2016 @ 07:14
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Bench 60x5 100x5 120x8 120x8 120x8 Paused incline 60x8 80x8 90x8 Bike x 10mins
James26		...	06-05-2016 @ 07:36
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Clean and press 40x5 60x3 60x3 70x3 70x1 80x1 80x1 80x1 Back extension machine 10x5 Back raise 10x5 Bike x 10mins
James26		...	08-05-2016 @ 16:26
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Post Edited: 08.05.2016 @ 16:27 PM by James26 Bike x 10mins Deadlift (in oly shoes) 60x5 100x5 140x5 180x3 felt light but didn't want to push it as back not 100% 140x8 140x8 140x8 Back extension machine 10x3 BW back raise 10x3
James26		...	09-05-2016 @ 08:27
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Strict press 60x5 80x3 100x1 102.5x3 102.5x3 102.5x3 Seated dumbbell press 30x10 30x10 30x10 Log grip machine shoulder press 100x5 100x5 100x5
James26		...	10-05-2016 @ 07:26
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Squat 60x5 60x5 100x3 130x2 back felt dodgy so didnt go any higher 130x2 130x2 Leg press 80x20 80x20 80x20 Leg extensions 70x12 70x12 70x12 Bike x 10mins

1234