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MidE		...	18-02-2016 @ 22:26
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Fluff day Bent over row 5x10 72.5kg Rear delt fly 5x10 7.5kg plate weight per hand Barbell shrugs 3x10 92.5kg Db hammer curls 5x10 15kg plate weight per hand Band curls 3x20 10sets of 1 min on 1 off on exercise bike
MidE		...	20-02-2016 @ 17:54
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Lower volume day Agile 8 Squat 6x5 175kg Deadlift 5x5 195kg Front squat 5x4 140kg
MidE		...	21-02-2016 @ 12:59
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Post Edited: 21.02.2016 @ 12:59 PM by MidE Upper volume day Bench 7x4 130kg Neutral grip Weighted pull ups 5x5 bw+20kg Overhead press 6x4 82.5kg
MidE		...	22-02-2016 @ 22:29
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Light day Agile 8 Squats 4x8 152.5kg Bench 4x8 102.5kg Band face pulls 4x20 Ez bar Curls 4x10 10kg plate weight each side 1 min on 1 off on exercise bike x10
MidE		...	24-02-2016 @ 22:22
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Heavy day Agile 8 Squats 1x1 210kg 2x3 197.5kg AMRAP set 1x5 improvement on last week's 5RM Bench 1x1 150kg 3x2 145kg AMRAP set 1x4 Deadlift 1x1 237.5kg 2x3 222.kg AMRAP set 1x6
MidE		...	28-02-2016 @ 15:21
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Upper volume day Bench 10x3 132.5kg Neutral grip Weighted pull ups 5x5 bw+21.25kg Overhead press 6x4 85kg Missed the last rep on the last set of OHP. Couldnt even push press it. I'll move it down to 3 rep sets next week
MidE		...	28-02-2016 @ 15:21
Member 5554, 190 posts SQ 212.5, BP 150, DL 245 607.5 kgs @ 97kgs UnEq	Lower volume day Agile 8 Squat 6x5 177.5kg Deadlift 5x5 197.5kg Front squat 5x4 142.5kg

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