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umpalumpalifter | ... | 03-09-2015 @ 20:34 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | quick session but got in main lift and primary accessory as plan called for deadlifts 60kg x 3 100kg x 3 140kg x 1 150kg x 10,10,10,10,10 - vomit inducing suspended chain squats bar x 3 65kg x 5 105kg x 10,10 pull ups bw x 16 suspended chain squats were awful in a good way - truly difficult and really forced to create correct positioning before lifting | ||
umpalumpalifter | ... | 04-09-2015 @ 21:13 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | enjoyed todays session overhead press bar x 5 35kg x 5 55kg x 10,10,10,10,10 - not strict by last half of final set high hang clean bar x 5 40kg x 3 50kg x 3 60kg x 3 80kg x 3 90kg x f, 3 pin bench press 60kg x 5 80kg x 10, 10 pull ups bw x 16 https://instagram.com/p/7N-Kosu22V/ high hang cleans were not as smooth as I want and still so slow to get under the bar first day on EQs strength surge product. will be tracking bodyweight closely to see how I respond | ||
umpalumpalifter | ... | 07-09-2015 @ 17:48 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | today snatch balance bar x 5 40kg x 3 60kg x 3,3 squat 60kg x 1 80kg x 1 100kg x 1 120kg x 1 140kg x 1 150kg x 10, 9, 12 sumo deadlift 60kg x 3 100kg x 3 140kg x 10, 10 pull ups bw x 17 gripR catches x loads - decent forearm workout peed off with second set of squats - rack is slightly away from wall - idiot comes round it and stands in the tiny gap as I amrepping out causing me to lose balance and dump the weight on tenth rep | ||
umpalumpalifter | ... | 08-09-2015 @ 19:02 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | today bench press bar x few 60kg x 5 80kg x 3 95kg x 10,10,16 rack overhead press bar x few 40kg x 10 50kg x 10, 10 - harder as from full pause off pins but done them seated which made lockout so much easier pull ups bw x 17 lying leg raises | ||
umpalumpalifter | ... | 10-09-2015 @ 19:20 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | great session high hang snatch bar x learning complex 40kg x 3 50kg x3 60kg x 2,2 - second setlast rep was so dicey and nearly blew out a knee but good speed under the bar snatch 60kg x 1 - power snatched damn it!!! deadlifts 100kg x 3 140kg x 3 170kg x 10,10,10 - hurt my hands like hell chain suspended squats 65kg x 5 105kg x 10 125kg x 6 - hips were dead - deeper than last time pull ups bw x 17 | ||
umpalumpalifter | ... | 11-09-2015 @ 09:37 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | this morning overhead press bar x 8 40kg x 5 60kg x 10,10,12 - decent volume hip clean (easier saying than high hang all the time) bar x 5 40kg x 5 50kg x 3 70kg x 2 80kg x 3,3,3 pin bench press 60kg x 5 90kg x 10 - felt like pec would tear off 80kg x 10 pull ups bw x 17 dumbell curls 20kgs x 10 15kgs x 15 pretty happy with my condition at present - bodyweight is above 85kg and still got abs, although blurry | ||
umpalumpalifter | ... | 14-09-2015 @ 17:08 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | today snatch balance bar x 5 30kg x 3 40kg x f,3 - shoulders felt tight and kept losing it forward 60kg x f, 1 - same thing 65kg x 3 - bit slow but progress high bar squats 60kg x 3 100kg x 3 120kg x 1 140kg x 1 160kg x 1 belt on 167.5kgx 11 - wanted 12+ so not great sumo deadlift 60kg x 3 100kg x 3 140kg x 1 - tookof weightlifting shoes after this 150kg x 10,10 - felt easy but grip on these isnt great conpared to conventional pull ups bw x 18 not a bad session. felt a little rushed and didnt stretch as much as I should have which lead to a few of the issues | ||
umpalumpalifter | ... | 15-09-2015 @ 19:17 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | tonight. not feeling great as feel like throats sore and generally run down. enough moaning bench bar x lots 60kg x 5 80kg x 3 100kg x 1 105kg x 15 PB but wanted 16 pin overhead presses 40kg x 5 60kg x 10,10,9 - different rack so each rep was paused on pins just below nose height pull ups bw x 18 bent over laterals 7.5kgs x 12,12,12 machine rows 70kg x 10,10 no hands squat bar x few - bloody difficult to balance bar | ||
umpalumpalifter | ... | 17-09-2015 @ 22:51 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | awesome session tonight. trained with a few diffetent guys and loved it squats (waiting for other friend to turn up) bar x 5 60kg x 5 110kg x 1 140kg x 1 160kg x 1 170kg x 1 180kg x 1 - all reps paused and fairly easy clean and jerks bar x high hang position technique work 40kg x 2 60kg x 2+1 70kg x 2+1 80kg x 2+1 85kg x 1+2 90kg x 1+2 90kg x 1+2 power cleaned 100kg x 1+1 iffy jerk 80kg x 2 deadlifts 100kg x 1 140kg x 1 160kg x 1 187.5kg x 13. PB but wanted15 but was too fatigued paused squat 100kg x 2 10 sec pause 110kg x 2 10 sec pause no hands squat (as I am an idiot) 60kg x 1 80kg x 1 90kg x 1 110kg x 1 great session with some silliness but enjoyable | ||
umpalumpalifter | ... | 18-09-2015 @ 07:14 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | not a good option to get up early and get a press session in! whole body felt broke! overhead press bar x 10 40kg x 5 60kg x 1 67.5kg x 10 - upper back was fried from yesterday pin bench press 40kg x 5 60kg x 5 80kg x 5 100kg x 10 pull ups bw x 18 dumbell curls 10kg x 5 20kgs x 10 17.5kgs x 15 lateral raises 7.5kg x 15,15 | ||
umpalumpalifter | ... | 21-09-2015 @ 17:39 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | still feeling screwed up from this cold. should have left training but again I'm an idiot snatch balance bar x 5 40kg x 3 60kg x 1 - naff, shoulders too tight squats 100kg x 3 140kg x 1 150kg x 8,8,8,8,10 pull ups bw x 19 weighted hanging leg raises 20kg x 6 - nice movement learnt of a friend | ||
umpalumpalifter | ... | 22-09-2015 @ 18:39 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | still not feeling 100% bench bar x 5 60kg x 5 80kg x 3 90kg x 8,8,8,8,12 - felt good as volume is typically difficult for me and get a lot of drop off on reps behind neck power jerks 60kg x 3 80kg x 5,5 pull ups bw x 19 lateral raises 8kgs x 20,22 | ||
umpalumpalifter | ... | 24-09-2015 @ 08:38 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | feel I am on the mend and cold is going. had to do nice early 5:30am session this morning so had a serving of the EQ preworkout deadlifts 70kg x 5 100kg x 4 140kg x 3 162.5kg x 8,8,8,8,12 - yuk to volume on deads band resisted squats 65kg + green bands x6 105kg + green bands x 6 150kg + green bands x 6,6 pull ups bw x 19 bands were odd - don't know the tension - each set i wrapped it once more round the anchor point but felt too loose still. using flat shoes and ankle mobility is improving but found some valgus knee movement at the bottom | ||
umpalumpalifter | ... | 28-09-2015 @ 21:08 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | fridays session overhead press bar x 8 40kg x 5 57.5kg x 8,8,8,8,11 tall cleans bar x 2 30kg x 2 40kg x 2 50kg x 2 60kg x 2 70kg x 2 - working on speed under the bar bench press 60kg x 5 80kg x 3 100kg x 1 120kg x 8,8,8 - slingshot pull ups bw x 19 dumbell curls 10kgs x 5 22.5kg x | ||
umpalumpalifter | ... | 28-09-2015 @ 21:09 | |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | long stressfull day at work - seemed to fuel my session well tall cleans barx 5 30kg x 2 40kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg x 2 - PB 100kg x 2 bit too much dip for a tall clean more of a hip clean but felt good. still not getting under the bar quick enough and last set was very much a power clean then ridden down - shows strength is not a problem. squats 100kg x 1 140kg x 1 165kg x 8,8,11 - felt really good, form for high bar feels like it is nicely drilled in sumo deads with band tension 60kg x 5 110kg + orange bands x 5 140kg + orange bands x 8, 8 pull ups bw x 20 (well 19+1) setting up the bands was a pain as it required hauling heavy arse dumbells to look them in position | ||