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Loompaland powerlifting and quick lifts

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umpalumpalifterIcon...23-03-2016 @ 10:52 
Member 5836, 343 posts
SQ 220, BP 137.5, DL 235
592.5 kgs @ 80kgs UnEq
right hip felt a bit off this morning. long day at work so an abbreviated session with squats
close grip bench
bar x 10
60kg x 5
85kg x 10, 10, 7 - no spotter so stopped once teps slowed

kettlebel TGU
12kg x 1 each arm
20kg x 1 each arm

1HSW kettlebell 10 minute block
24kg x 6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6 - 120 reps in ten minutes.

pull ups
bw x 11,11

need to get quicker on the one handed swings as otherwise as the reps increase I wont get any rest between swapping arms
umpalumpalifterIcon...02-04-2016 @ 16:08 
Member 5836, 343 posts
SQ 220, BP 137.5, DL 235
592.5 kgs @ 80kgs UnEq
hip/back has been a nightmare. havent trained in a week.
today did some kettlebell work to try and ease things up
kettlebell swings
20kg x 5, 5 each arm
32kg x 5,5 each arm.

clean and press
20kg x 1+1 each arm
32kg x 1+1 each arm

pistol squat
20kg x 1 each leg

nothing to much. hips don't feel100% still but hope another week of easy training before embarking back on texas method template but squatting high bar anddoing two days a week of kettlebell accessory work

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