time to give it another go!
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| paddymc1986 |  | ... | 12-08-2015 @ 20:38 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | FAT_SAM said:Looking strong mate... see you @140 class in just under 2 weeks! Be great to share a platform with you. Te same mate! Looking forward to seeing you smash a massive bench! | ||
| paddymc1986 | | ... | 12-08-2015 @ 20:41 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Wed Rehab Close grip bench 140 ish x 10 Rear delts/seated db 4*12 Some upper back/biceps Abs Stretch | ||
| paddymc1986 | | ... | 14-08-2015 @ 21:21 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Warm-up/stretch Squats 140- 5*3 Split squats 60-3*10pl Stretch/foam roll | ||
| Ben_F |  | ... | 18-08-2015 @ 17:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | You were looking sharp Sunday mate, I think you will put up some big lifts.  | ||
| paddymc1986 | | ... | 24-08-2015 @ 13:19 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Gpc gp (south west qualifier) Squat 300 good 330 good 340 miss Bench 190 good 210 good 220 good Deadlift 220 good 260 good 280 good 830 total | ||
| paddymc1986 | | ... | 26-08-2015 @ 22:29 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Wed Bench 100 3*10 Stretch | ||
| paddymc1986 | | ... | 28-08-2015 @ 22:48 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Warm-up Paused squat 170*3 200*3 220*3 Sumo off 20kg bumper plate 120*5 170*5 170*5 200*8 Bulgarian split squat 70 2 sets of 10 per leg Abs Foam roll/stretch | ||
| Sparrow | | ... | 29-08-2015 @ 10:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work at the comp Pad! | ||
| paddymc1986 | | ... | 31-08-2015 @ 20:02 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Cheers mate Mon Warm-up Deadlift off 20kg bumber 140 - 10*3 Chin ups 3*5 Db rows 3*12 1 arm cable rows 3*12 Foam roll/stretch | ||
| paddymc1986 | | ... | 03-09-2015 @ 18:32 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Wed Warm-up Paused bench 140 - 3*10 Db flys 3*12 Floor press 100 -2*10 100 *20 Stretch/foam roll | ||
| paddymc1986 | | ... | 05-09-2015 @ 00:24 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Warm-up Squat 220 -2*3 240 * 5 240 * 3 240 * 3 | ||
| paddymc1986 | | ... | 06-09-2015 @ 20:00 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Sun Warm-up Strict log 130*3 140*3 Close grip bench 140*5 Don't think I'll be doing the British! Got alot of issues that need sorting and dont think I can give them my full attention and train for a comp at the same time. | ||
| paddymc1986 | | ... | 25-10-2015 @ 20:46 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Sun Warm-up Keg toss Few sets on 14kg keg Strict axle (ftoh) 95 105 115 130 140*f 115*5 Farmers 100*20m 130*20m 150*20m Db 80 80 95*fff Foam roll/stretch | ||
| paddymc1986 | | ... | 28-10-2015 @ 22:33 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Mon Warm-up Deadlift 180*1 Abductor machine 3*f Split squats 60 3*6-8 Tue Warm-up Squat 180*5 180*3 180 * 3 Front squat 160 3*5 Wed Warm-up Board press 160 3*5 Strict press 100 3*5 Incline bench 130 3*5 Flys Rear delts | ||
| paddymc1986 | | ... | 30-10-2015 @ 21:41 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Warm-up Deadlift 100 5*5 14" Deadlift 140 5*5 180 3*5 Rack pulls 210 3*5 Shrugs 170 3*12 1 arm cable rows 3*10 Looks s**t but felt like a good session | ||