The WOD thread
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| BenMac |  | ... | 22-03-2015 @ 10:17 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Our gym is doing a circuit called the "Spartan Circuit" 25 x bw pull ups 50 x floor wipers holding oly bar 50 x 40kgs clean and press 50 x 40kgs deadlift 50 x 40kgs squat 50 x 40kgs military press 1km run Fastest time wins I managed it in 39mins 18secs. | ||
| luki |  | ... | 17-08-2015 @ 22:59 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Do you do 50 then the next exercise or 10s in a circuit? | ||
| BenMac | | ... | 18-08-2015 @ 05:15 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | luki said:Do you do 50 then the next exercise or 10s in a circuit? In 10's mate. | ||
| luki | | ... | 29-08-2015 @ 12:31 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | I tried that spartan a couple of times this week. 43+45mins, the run was more of a funeral march by round 3 lol. I want to put together 3-4 wods/circuits to improve cardio and weight loss. Want to be done in 20-30 mins. Any others like spartan one that'd be worth a look? | ||
| luki | | ... | 02-09-2015 @ 12:14 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Bump. I was looking at pinterest wods but they are either to short or crazy s**t that I couldn't train again for a week. Any other sites with lots of wods worth a look? | ||
| Fazc | | ... | 02-09-2015 @ 12:16 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Dunno about websites but there are LOADS of free apps. | ||
| unit94 | | ... | 02-09-2015 @ 13:45 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | http://www.woddrive.com/wods.html There you go | ||
| luki | | ... | 02-09-2015 @ 14:21 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Thanks will give those a go. | ||
| BenMac | | ... | 02-09-2015 @ 17:15 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | luki said:I tried that spartan a couple of times this week. 43+45mins, the run was more of a funeral march by round 3 lol. I want to put together 3-4 wods/circuits to improve cardio and weight loss. Want to be done in 20-30 mins. Any others like spartan one that'd be worth a look? Couple of Tabata ones I did; 8 sets per exercise - 20 secs on, 10 secs rest. 30 secs changeover time between exercises. 1. 40kgs bench 2. 9kg wall ball slams 3. 10kg flat DB flyes 4. 10kg seated DB shoulder press 5. 5kg DB lateral raise 6. Battle ropes 7. 20kg BB squat jumps 4 sets per exercise, 2 exercises per set - 20 secs on, 10 secs rest. 30 secs changeover time between exercises. 1. 40kgs squat / BW squat jump 2. 10kg DB Press / 5 kg DB punches 3. 32kg KB SLDL / 10kg KB swing 4. Burpees / Box jumps 5. 40kg bench / Pressups 6. 45 deg TRX Rows / Green band pull aparts | ||