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Trying to be me again

Rocket		Trying to be me again	03-08-2015 @ 20:58
Member 4935, 36 posts	Mon 3rd August Squat 60 x 5 60 x 5 100 x 3 140 x 3 160 x 3 170 x 5 180 x 3 190 x 2 Safety bar lunges 75 x 10 95 x 3 115 x 4 Leg press 280 x 10 x 10 x 10 Leg raises Level 15 x 10 Level 16 x 8 Level 16 x 10 Hamstring curls Level 5 x 10 x 10 x 10 Carl raises Level 15 x 10 Level 20 x 10 Level 20 x 10

Rocket		...	06-08-2015 @ 20:05
Member 4935, 36 posts	Thu 6th August Board press close grip 60 x 10 100 x 10 120 x 5 140 x 5 160 x 3 170 x 2 180 x 1 Incline bench 60 x 5 100 x 5 120 x 5 125 x 3 130 x 2 Reverse flys Level 11 x 8 x 8 Level 9 x 12 Forwards flys Level 9 x 10 Level 10 x 10 Level 11 x 10 Tricep pull downs Level 5 x 10 Level 6 x 10 Level 7 x 10

Rocket		...	07-08-2015 @ 21:08
Member 4935, 36 posts	Fri 7th August 13inch dreads 70 x 5 120 x 3 170 x 3 210 x 5 250 x 3 260 x 1 Db rows 50 x 10 x 3sets One arm pull down Level 6 x 8 Level 7 x 8 Level 8 x 8 One arm seated row Level 10 3sets of 8 Ab roller 3sets of 5

Rocket		...	12-08-2015 @ 08:16
Member 4935, 36 posts	Tues 11th August Squats 180 x 5 190 x 3 210 x 2 Lunges 100 x 10 110 x 6 120 x 2 Leg press 200 x 8 300 x 8 350 x 8 350 x 8 Hamstring curls Stack 3sets of 10 Calf raises 150 3 x10

Rocket		...	13-08-2015 @ 19:38
Member 4935, 36 posts	Thu 13th August Board press close grip 60 x 10 100 x 5 120 x 5 140 x 3 160 x 5 170 x 3 180 x 2 Incline bench 60 x 5 100 x 5 120 x 5 130 x 3 140 x 2 Forwards flys 25kg 3x10 Shoulder machine level 5 x 5 Level 6 x 5 Level 7 x 5 Level 8 x 5 Tricep pull downs Level 5 x 10 x 10 x 10

Rocket		...	14-08-2015 @ 21:05
Member 4935, 36 posts	Post Edited: 14.08.2015 @ 21:06 PM by Rocket Fri 14th Aug Deads 240 x 5 245 x 3 250 x 1 Lat pull down machine +fat grip 60 x 8 x 8 x 8 One arm seated row + fat grip 25 x 8 30 x 8 35 x 8 Lat pull down machine + straps 70 x 5 x 5 x 5 One arm seated row + straps 45 x 8 x 8 x 8 Bicep curls 22.5 x 10 x 10 x 10 Ab roller 3 x 6

Rocket		...	18-08-2015 @ 23:33
Member 4935, 36 posts	Tues 18th August Squats 180 x 1 200 x 3 Back pain Lunges 110 x 10 120 x 6 130 x 2 Leg press 200 x 5 350 x 8 360 x 8 370 x 8 Calf raises 160 x 10 x 10 x 10 Ghr X 20 x 20

Rocket		...	20-08-2015 @ 18:18
Member 4935, 36 posts	Post Edited: 20.08.2015 @ 18:19 PM by Rocket Thu 20th August Board press close grip 60 x 10 100 x 3 140 x 3 165 x 5 180 x 3 190 x 2 Incline bench 60 x 5 100 x 5 120 x 5 140 x 3 160 x 2 Strict db press 40 x 5 left 40 x 5 right 60 x 3 left 60 x 3 right Forwards flys 30kg 3x10

Rocket		...	21-08-2015 @ 17:00
Member 4935, 36 posts	Fri 21st Aug 12/13 inchDeads 250 x 5 270 x 1 Lat pull down machine +fat grip 65 x 8 x 8 x 8 One arm seated row + fat grip 35 x 6 Lat pull down machine + straps 75 x 8 x 8 80 x 5 One arm seated row + straps 35 x 8 50 x 8 60 x 5 x 5 Bicep curls 25 x 10 x 10 x 10 Ab roller 3 x 7

Rocket		...	27-08-2015 @ 18:28
Member 4935, 36 posts	tuesday 25 August Squats 240 x 3 Back pain Lunges 120 x 10 125 x 6 130 x 4 Leg press 300 x 5 350 x 5 400 x 5 400 x 5 450 x 3 Calf raises 160 x 10 x 10 x 10 Ghr X 10 x 10 x 10

Rocket		...	27-08-2015 @ 18:35
Member 4935, 36 posts	thu 27 August Board press close grip 60 x 10 100 x 5 140 x 1 160 x 1 180 x 5 190 x 3 200 x 2 Incline bench 60 x 5 100 x 5 140 x 5 150 x 3 Strict db press 40 x 5 left 40 x 5 right 60 x 5 left 60 x 5 right 60 x 5 left 60 x 5 right Tricep push downs Lv 7 x 8 Lv 8 x 8 Lv 9 x 8

Rocket		...	28-08-2015 @ 18:27
Member 4935, 36 posts	Fri 28th Aug 12/13 inchDeads 270 x 3 300 x 1 Still lower bk pain but still improving Lat pull down machine 40 x 5 60 x 5 62.5 x 5 65 x 5 67.5 x 5 70 x 5 72.5 x 5 75 x 10 One arm seated row 40 x 6 45 x 6 50 x 8 Ghr 3 x 10 Ab roller 3 x 7

Rocket		...	01-09-2015 @ 21:38
Member 4935, 36 posts	Tuesday 1st September Squats 220 x 5 240 x 3 270 x 2 Lunges 120 x 10 140 x 6 150 x 4 Leg press 300 x 5 400 x 5 450 x 5 500 x 5

Rocket		...	03-09-2015 @ 20:50
Member 4935, 36 posts	Thursday 3rd August Board press close grip paused 70 x 5 70 x 5 120 x 3 140 x 1 160 x 1 182.5 x 5 192.5 x 3 210 x 1 220 x 1 Incline bench 70 x 5 120 x 2 135 x 1 150 x 5 Strict db press 40 x 5 left 40 x 5 right 60 x 3 left 60 x 3 right Tricep push downs Lv 8 x 10 x 10 x 10

Rocket		...	04-09-2015 @ 20:01
Member 4935, 36 posts	Fri 4th september 12/13 inchDeads 280 x 3 (up 10kg) 300 x 1 320 x 1 Still lower bk pain but still improving. Slow pulls Lat pull down machine 40 x 5 60 x 5 80 x 5 85 x 5 90 x 5 One arm seated row 50 x 5 55 x 5 60 x 5 65 x 5 Ghr 3 x 10 Ab roller 2 x 10

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