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Trying to be me again

Rocket		...	06-09-2015 @ 23:04
Member 4935, 36 posts	Sun 6th September Log One clean 70 x 5 70 x 5 90 x 3 110 x 3 120 x 3 130 x 3 130 x 5 140 x 3 100kg axle five reps Up top 120kg farmers holds

Robbo		...	10-09-2015 @ 13:36
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Looking well pal, soon be back to full power ;-)

Rocket		...	10-09-2015 @ 21:31
Member 4935, 36 posts	Wed 9th September Squats 240 x 5 Back fund Lunges 130 x 10 Leg press 300 x 5 400 x 5 450 x 5 Calf raises 180kg x 10 x 10

Rocket		...	10-09-2015 @ 21:33
Member 4935, 36 posts	thu 10 September Board press close grip paused 185 x 5 200 x 3 210 x 2 Incline bench 150 x 5 160 x 3 170 x 2 Strict db press 60 x 5 70 x 3 75 x 1 Tricep push downs Lv 8 x 10 Level 9 x 10 x 10

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