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walker		...	11-05-2015 @ 22:57
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Trained this morning in some free time at GBB. Bench 60 x 5 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 10 110 x 1 115 x 1 120 x 1 Feet Up Bench - 8/8/12/12 Hammer Curl - 3x15 DB Fly - 3x12 DB Lying Tricep Extension - 3x8 BB Curl - 3x12 DB Bench - 3x12 Tricep Pushdown - 3x12 Single Arm Bicep - 3x12
walker		...	14-05-2015 @ 00:01
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	GBB session: Squat 70 x 5 70 x 5 100 x 3 120 x 2 140 x 2 160 x 1 180 x 1 170 x 2 150 x 3 Dreadful! High Bar Oly Squat - 3x5 Calf Raise - 3x12 KB Swing - 3x15 Romanian DL - 2x8
walker		...	16-05-2015 @ 08:11
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Yesterday afternoon at GBB.. Deadlift 70 x 5 70 x 3 120 x 2 160 x 1 190 x 1 210 x 1 230 x 1 240 x 1 Conventional 160 x 1 190 x 1 210 x 1 220 x 1 230 x 1 I enjoyed the conventional, not pulled that way in a long time. BB Row - 3x12 BB Shrug - 15,12,10 BB Pullover - 3x12 CG Seated Row - 3x12 Face Pulls - 3x10 BB Curl - 3x12 Hammer Curl - 3x8
LeedsMiniPower		...	16-05-2015 @ 10:50
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Thought you failed 250?
walker		...	17-05-2015 @ 16:06
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Early yesterday morning: Seated Strict Press - 50x9,8,8 Front Raise - 3x10 Side Raise - 3x8 Rear Delt Single Arm - 3x10 DB Shoulder Press - 3x12 Lying BB Tricep Extension - 3x10
walker		...	19-05-2015 @ 08:23
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Last nights session: Bench 60 x 5 80 x 3 100 x 5 100 x 5 100 x 5 Feet up Bench - 3x10 DB Fly - 3x8 Later on.. DB Bench - 4x8 Lying DB Tricep Extension - 3x12 Hammer Curl - 3x12 Tricep Pushdown - 3x12
walker		...	19-05-2015 @ 22:54
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	The rest of yesterday's session done tonight: Squat 70 x 5 70 x 5 100 x 3 120 x 2 140 x 1 160 x 2 160 x 2
walker		...	20-05-2015 @ 22:08
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Earlier today: Deadlift... Sumo 70 x 5 70 x 5 120 x 3 160 x 2 200 x 1 215 x 2 215 x 2 215 x 2 Conv 160 x 2 180 x 1 200 x 1 207.5 x 2 207.5 x 2 207.5 x 2 BB Row - 3x10 BB Shrug - 3x12 Seated Row - 3x12 Face Pull - 3x12 Hammer Curl - 3x8 BB Curl - 3x10
walker		...	22-05-2015 @ 22:58
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Tonight at Fight Science with Sob. This place could be a great place to train..but it's not! Squat 70 x 5 100 x 3 120 x 3 140 x 2 160 x 1 170 x 1 175 x 3 175 x 3 175 x 3 Bench Paused 60 x 5 80 x 3 100 x 1 107.5 x 2 107.5 x 2 107.5 x 2 Hamstring Curl - 3x10 Leg Extension - 3x12 Leg Press - 5x12 KB Swing - 3x12 Hammer Curl - 3x12
walker		...	23-05-2015 @ 21:39
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	This mornings shoulder pump. Seated Strict - 50 10,10,9 BB Front Raise - 3x12 DB Side Raise - 3x10 Rear Delt Single - 3x8 Rear DB Fly - 3x10 DB Shoulder - 3x12 Tricep Pushdown - 3x12 Overhead Tricep Extension - 3x12
walker		...	26-05-2015 @ 00:43
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	This evenings session: Bench 60 x 5 80 x 3 85 x 10 85 x 10 85 x 10 85 x 9 85 x 9 85 x 10 Close Grip 60 x 10 70 x 10 70 x 10 Feet Up Bench - 3x12 DB Fly - 3x10 DB Bench - 3x12 DB Tricep Extension - 3x15 Tricep Pushdown - 3x12 Hammer Curl - 3x15
walker		...	28-05-2015 @ 08:19
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Deadlift Wednesday at the Uni: Sumo Deadlift 70 x 5 70 x 3 120 x 3 170 x 2 200 x 1 205 x 2 205 x 2 (these should've been 215!!) 215 x 2 Conventional 170 x 2 200 x 2 230 x 2 210 x 2 210 x 2 Conv feeling good, I know my form isn't great but it is maybe feeling stronger than my sumo now which is weird...! Chins - 8,6,6 BB (Yates) Row - 15,15,15,10 Trap Shrug - 3x12 Seated CG Row - 3x12 Curls (ftg) - 5x12
walker		...	30-05-2015 @ 22:14
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Last night at the Uni: Squat 70 x 5 100 x 5 120 x 3 140 x 5 Beltless 140 x 5 140 x 5 170 x 1 170 x 1 Bench - Speed 20 x 10 60 x 3 +Purple Bands 60 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 Close Grip 60 x 3 60 x 3 60 x 3 Leg Press - 3x10 Hamstring Curl - 3x10 Leg Curl - 3x10
walker		...	30-05-2015 @ 22:17
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	This evening - shoulders: Seated Strict - 60 3x5, 50 10 BB Front Raise - 3x10 DB Side Raise - 3x10 Rear Delt Pull Apart - 3x8 Face Pull - 3x10 DB Shoulder - 3x10 DB Row - 3x10 Hammer Curl - 8,6,6
walker		...	02-06-2015 @ 13:38
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Monday night session: Bench 20 x 10 60 x 5 80 x 3 87.5 x 10 87.5 x 10 87.5 x 10 87.5 x 10 87.5 x 10 87.5 x 8 Close Grip 77.5 x 10 77.5 x 10 77.5 x 10 Pec Deck - 3x10 Chest Press - 3x10 Incline DB Bench - 4x8 Lying DB Tricep - 3x8 JM Press - 3x10 Single Tricep Pushdown - 3x8

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