A log so terrible I wouldn't read

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JonesAJ		...	23-02-2015 @ 20:34
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	23.2 Monday Squats 220kg 3 reps 6 rpe very fast 240kg 3 reps 7 rpe 250kg 3 reps 7 rpe weight was falling down back 250kg 3 reps 7 rpe very fast out of the whole High bar paused squat 230kg 3 reps 9.5 rpe 230kg 3 reps 8.5 rpe Was hoping to do box squats but felt plateaued the session wasn't going to get better. Back was healed partially able to walk and stand without looking like I should be in a nursing home. Found out next comp is 25/4 in Sheffield so I believe 8 training weeks of so see how the sessions pan out before deciding on openers.

JonesAJ		...	24-02-2015 @ 21:23
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	24.2 Tuesday Bench 165kg 3 reps 8.5 rpe 165kg 3 reps 9 rpe 165kg 3 reps 8.5 rpe 165kg 3 reps 8.5 rpe 165kg 3 reps 9 rpe 165kg 3 reps 8.5 rpe Was going to do more but fairly busy.

JonesAJ		...	26-02-2015 @ 19:26
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Post Edited: 05.04.2015 @ 09:30 AM by JonesAJ 26.2 Thursday Deads 190kg 1 rep 210kg 1 rep 230kg 1 rep 260kg 1 rep 290kg 4 reps 9.5 rpe Not much more in deads back started going and belly sticking through belt. Got a video I try to put up later.

JonesAJ		...	28-02-2015 @ 18:10
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	28.2 Saturday Close grip bench press 165 kg 5 reps 9.5 rpe Military press 115kg 3 reps 10 rpe Easy cgbp all time 5 rep pb and was so easy I was told I had another rep bit ain't sure.

JonesAJ		...	03-03-2015 @ 21:26
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	3.3 Tuesday Bench using Texas power bar 160 kg 3 reps 7 rpe very fast 170kg 3 reps 9 rpe 180kg 3 reps 9.5 rpe all time pb Slingshot bench 190kg 1 rep 200kg 1 rep 210kg 1 rep All difficult Texas bar moves and spins in your hands but is the thinnest bar in the gym. Slingshot close grip bench 155kg 8 reps 8 rpe 4 sets easy enough Dumbbell flyes and tricep work Next contest booked 25th April in Sheffield 8 weeks to go 6 weeks of heavy lifting followed by 2 weeks of lighter lifting to peak previously only done a week as a peak and did not end too well training heavy every two weeks and the heavier numbers I lift could work.

Bim		...	03-03-2015 @ 23:03
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Another good dead session, 300 for reps next week? 180x3 bench is great work as well, should do well in the comp, is it off wilks?

JonesAJ		...	04-03-2015 @ 08:55
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Yeh it's based off wilks


JonesAJ		...	06-03-2015 @ 19:23
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	6.3 Friday Squats Warmed up 220kg 1 rep very fast 240kg 1 rep again 260kg 1 rep fast 280 kg 4 reps 9.5 rpe new pb first rep very explosive I was 80 percent sure id have got a fourth no real grinders aswell. My depth felt great and was commented on to be very deep but to me it's so long as it's deep enough. Hb paused squats 240kg 3 reps 9.5 240kg 3 reps 9.5 Although they were near maxes they moved very fast but I don't think I would have got a fourth on either not without breaking my back in process. Very happy but pissed that I have to think more about openers but a good problem aim at minute will be 280-180-300 openers but is subject to change.

Bim		...	06-03-2015 @ 21:45
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Nice squatting, 300 there now? Personally I would open lower than that, just takes the pressure off once you have an easy opener done, then get heavy on the second lift.

JonesAJ		...	06-03-2015 @ 21:48
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Yeh but the 280 was easy fast and deep 300 will be done in training in 4 weeks time

Bim		...	06-03-2015 @ 21:59
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	JonesAJ said:Yeh but the 280 was easy fast and deep 300 will be done in training in 4 weeks time Fair enough, if those are easy weights for you now then go for it strength has flown up this last year.

JonesAJ		...	06-03-2015 @ 22:34
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	It's probably the rest that my body has adapted well to months and months of high volume 5-6 days a week strip to training everything heavy once every so often has helped most of all 7 heavy sessions to go

JonesAJ		...	07-03-2015 @ 19:42
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	7.3 Saturday Box squats deadlift stance 200kg 6 reps 8 rpe 200kg 6 reps 8 rpe 200kg 6 reps 8 rpe Military press 70kg 5 reps 6 rpe 80kg 5 reps 7 rpe 90kg 5 reps 8 rpe 100kg 6 reps 9.5 rpe Only intending 5 but a pb is better Romanian deadlifts dimel deadlifts 140kg 12 reps x3 sets easy Yates row 140kg 10 reps x 3 sets quite difficult will lower reps Shrugs 200kg 12reps x 2 hands were starting to hurts decided to preserve them for the 300 on Thursday

JonesAJ		...	09-03-2015 @ 17:59
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	9.3 Monday Squats 200kg 2 reps 6 rpe 220kg 2 reps 6 rpe 240kg 2 reps 6 rpe 220kg 2 reps 6 rpe Elbow killing so left it there. Impressed with speed etc. High bar paused 245kg 3 reps 9.5 rpe 245kg 3 reps 9 better although I don't know how Good session squatting 3times in 4 days has smoked the elbow will lightly bench Wednesday then close grip Friday

JonesAJ		...	11-03-2015 @ 23:41
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	11.3 Wednesday Close grip bench paused 170kg 5 reps 9.5 rpe Amrap set have to seriously consider my bench grip! Speed/cat style cgbp 120kg 5 sets of 5 reps Gym was too busy for much else.

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