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JonesAJ		...	12-02-2015 @ 23:55
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Hopefully so anyway I just need to find a gym to put 320 kg plus on with a decent bar now.
Bim		...	13-02-2015 @ 00:03
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	320 would be a crazy pull, can get up to about 280 at my gym, in fact I'm trying to get them to let me bring in a couple of my own plates that are pretty thin. Actually, I think Jay might have a 300 on the bar at our place, can;t remember for sure though.
JonesAJ		...	13-02-2015 @ 00:05
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Sounds good but is the barbell like those Jordan's or are they thin like a comp bar?
Bim		...	13-02-2015 @ 00:08
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 13.02.2015 @ 00:08 AM by Bim They have a few Eleiko bars, I love them for deadlifting on, 28mm I think.
JonesAJ		...	13-02-2015 @ 00:10
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Really Jesus how did they get them?
Bim		...	13-02-2015 @ 00:14
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Not sure, as the weights they have to put on them are s**t! I think you know which gym it is but here is a link for when you are over on Tuesday: http://www.lifestylefitness.co.uk/wakefield?gclid=Cj0KEQiAu_Gm...
JonesAJ		...	13-02-2015 @ 00:16
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Yeh I'll be aiming for a big bench including slingshot bench
JonesAJ		...	13-02-2015 @ 21:38
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	13/2/15 Friday Close grip bench paused Warm ups All fast but noticed a twinge in left pec not from the workload but from unracking. Main sets AMRAP 157.5kg 6 reps 9.5 rpe Pb Although my close grip is now what used to be my old bench grip never hit a number like that ever or even come close best at that grip was 160x4 reps Military press Warm ups Main set AMRAP 112.5 kg 3 reps 10 rpe pb Again broken my 3 rep pb wasn't that botherd about training hardly ate today just wanted to get in and out of the gym never expected to hit two pbs very happy with the performace. Hopefully the pec will be ok for Tuesday undecided what number to go for 177.5 or 180 for AMRAP
Bim		...	13-02-2015 @ 23:50
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	What's your most reps at 180 bench?
JonesAJ		...	14-02-2015 @ 00:04
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Two doubles but they weren't paused
JonesAJ		...	15-02-2015 @ 00:21
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	14/2/15 Saturday Box squat deadlift stance 150kg 10 reps 7 rpe 150kg 10 reps 7 rpe 150kg 10 reps 7 rpe Romanian deadlifts 130 kg 12 reps x 3 sets Yates row 130 kg 12 reps x 3 sets Shrugs 190 kg 12reps x 3 sets Easy session getting the assistance in
JonesAJ		...	17-02-2015 @ 22:42
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	17.2 Tuesday Bench day and a blast from the past training with Bim. Along time overdue. Bench 160 kg 3 reps 8 rpe 170 kg 3 reps 9 rpe 177.5 kg 3 reps 10 rpe All Time Pb The bench and bar were unfamilar and took awhile to adjust which I didn't do. The rack was too high for my arms but getting the 177.5 here shows I can do it anywhere I believe in my own gym 180 would have gone without a doubt but 177.5 I'm very happy with. Slingshot full boar bench 180 kg 1 rep 190 kg 1 rep 205 kg 1 rep Very similar in regards to set up 190 was very fast and much faster than the other reps. 205 was slow with some slowing 3/4 of the way up but the last inches were easy enough again at my own gym in 2 weeks or so 210 possible and the aim is to attempt for it. Slingshot close grip bench 150 kg 8 reps 7-8 rpe four sets This was simple enough nothing too hard and will move up. All in all very happy with the session out of my comfort zone in the gym but training with Bim who's focused on GBPF masters pushed me quite hard. Next session in a few weeks will be to aim for 180 for 3. Next session will be on Thursday squatting as many reps as I can at 270kg also my birthday should be good.
Bim		...	17-02-2015 @ 23:23
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good session tonight, you're looking very strong on bench at the moment. Here's the 177.5x3:
JonesAJ		...	19-02-2015 @ 01:12
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	18.2 Wednesday Change of plan guaranteed two spotters for squats tonight so change of plan Squats 60kg 3x3 100 kg 2 reps 140kg 1 rep back jerked on this rep worth mentioning this warm up 180 kg 1 rep fast 220 kg 1 felt awkward 240 kg 1 rep fast 260 kg 1 rep ok speed 270 kg 4 reps 9/9.5 rpe difficult to judge on fourth rep breathed in and phlem was impacting on breathing so didn't risk a fifth. Video from mates phone on five towns powerlifting facebook page shows that the reps were fast though new pb so can't complain High bar pause squats 225 kg 3 reps 9.5 rpe 225 kg 3 reps 8.5 rpe 270 effecting the high bar and back jerk didn't help. Since coming home almost crippled but should be ok for next week at least.
JonesAJ		...	20-02-2015 @ 21:06
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	20.2 Friday Bench 160 kg 3 reps 8 rpe 160 kg 3 reps 8.5 rpe 160kg 3 reps 8 rpe 160 kg 3 reps 8.5 rpe 160 kg 3 reps 8 rpe Military press 60 kg 5 reps 6 rpe 70 kg 5 reps 6 rpe 80 kg 5 reps 7 rpe 90 kg 5 reps 8 rpe Dumbbell flyes Back has been in agony struggled to stand up but much better than yesterday. Left pec and shoulder strained couple of days ago next session on Monday ain't making the injuries worse.

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