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Mariusz PIkinski Strongman back here again
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| pila81 |  | squat today | 21-01-2015 @ 21:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Legs press warm up 250-10 250-10 250-10 Back squat not heavy squat last week low back sore sleeves knee 120-10-10 170-10 200-10 225-6 Front squat 120-6 150-6 180-6 Deep squat pause 2s 170-6 200-8 Legs press machine 250-16 350-16 450-10 Tomorrow day off I'm going to gym London Hounslow vitamin shope Hounslow Trec nutrition | ||
| stephen9069 | | ... | 21-01-2015 @ 22:02 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong work mate | ||
| pila81 | | pressing | 26-01-2015 @ 21:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Bench flat pause 100-10-10 125-6 150-6 175-6 Bench incline pause 100-8 120-8 140-8 160-8 Shoulders front incline pause 100-8 125-8 150-7 Strict press 100-10 120-10 130-8 Push press 120-10 130-10 Log clean strict press 70-6 90-6 110-6 130-5 I can said easy strict More heavy come soon | ||
| RDubz | | ... | 26-01-2015 @ 21:58 |
 English born and bred Member 2537, 298 posts | The weight and volume in your training is f**kin brutal!!!! Good work! | ||
| pila81 | | ... | 26-01-2015 @ 22:18 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | RDubz said:The weight and volume in your training is f**kin brutal!!!! Good work! Thx mate | ||
| pila81 | | legs | 28-01-2015 @ 21:55 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 28.01.2015 @ 21:57 PM by pila81 Legs day today Legs press machine warm up 2 sets 10 reps Back squat 6 sets up to 230kg 10 reps knee sleeves Front squat 3 sets 120-8 160-8 200-7 Frame 320kg 20m 25s grip getting stronger 240kg back fast run Yoke 30m 360kg 39s Come back 280 kg fast run Over my plan for today Pick up yoke 420kg -8 460 kg 1 https://touch.facebook.com/MariuszPilinskiStrongman?ref=bookmark | ||
| deleted2_20210523 | | ... | 28-01-2015 @ 22:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| pila81 | | ... | 28-01-2015 @ 22:20 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | kirkynick said:Great work Mariusz! Like he said, the amount of weight and reps is incredible. Who's your favourite strongman? Pudz or Gary Taylor?  From Poland Pudzianowski from UK couple strong guys Norway Best Thor big Z | ||
| MuscleDemon | | ... | 28-01-2015 @ 22:28 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 28.01.2015 @ 22:28 PM by MuscleDemon pila81 said: From Poland Pudzianowski from UK couple strong guys Norway Best Thor big Z Hafthór Björnsson is from Iceland and Zydrunas Savickas is from Lithuania, although perhaps you know this yet wasn't clear. I think it's comical that your journal is in the training section. As well as your great strength levels it is certainly another way to be noticeable  | ||
| pila81 | | axel deadlift + evetns yesterday | 01-02-2015 @ 09:50 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Train Axel deadlift and couple events Axel deadlift up to 310 Axel deadlift over grip 130 over 20 reps Axel clean press 80-6 100-6 110-6 130-2-2 130-5 Dumbbell press 70-10 80-5 Arm over arm 30m Pull tyre 30&back Flip tyre Load stone 110 kg 60 inches reps chalk Vids you can watch on my Facebook | ||
| pila81 | | pressing | 02-02-2015 @ 23:05 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Strong pressing today Bench pause 2 s hold 220 kg Push press 110-5 140-5 150-5 160-3 Log clean push press up to 155kg 3 reps Bench pause incline up to 215kg Shoulders front incline up to 170 kg Video can Find on Facebook | ||
| pila81 | | legs day | 03-02-2015 @ 21:15 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Smash squat today belt & knee sleeves Warm up legs press Back squat up to 230-6 260-1 290-1 300-1 Front squat up to 200-3 250-1 Pick up hold each lift trap bar 230-5 270-5 300-3 320-5 Please put like my fan page Facebook Mariusz Pilinski Strongman | ||
| pila81 | | log clean press bench pause push press | 09-02-2015 @ 23:39 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log clean press Warm up to 160kg finally 175kg video go my Facebook Bench pause warm up 200kg finally 225kg no best press Push press warm up to 150 try 180 fail press but no lock out finally 170 kg 21 February I have my first comp 4 lift max bench squat deadlift log I hope I do New PB | ||
| pila81 | | squat | 11-02-2015 @ 21:44 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | I had good training squat today Quick warm up legs press 3 sets 10 reps Back squat 120-6-6 150-6 190-6 230-6 270-1-1 290-1-1 300-1-1 310-1-1 I'm ready for my first competition this year 4 max lift Bench max log max Axel deadlift squat I'm not sure what the order First .Next week light training and good rest | ||
| pila81 | | max power comp won first my comp this year 1050 score | 23-02-2015 @ 21:07 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Axel deadlift 350kg http://youtu.be/ZnTH4sPxvrU Bench 230 kg http://youtu.be/StBXnJqgijI Squat 320 kg nice comfortable http://youtu.be/UfwpEqPSPgI Log clean strict press 150 kg easy 2 temp about 1 am 170 just clean no http://youtu.be/cN8TKC9EPVEthis comp give me take part giant live July Today train Bench pause up to 180-6 easy Log up to 130-6 150-1 easy Bench incline pause 140-3 160-3 180-3 Push press pause like Dimitry Klokov 100-6 120-6 140-6 | ||
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