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Sam's unequipped powerlifting log

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DrGraft		Sam's unequipped powerlifting log	11-01-2015 @ 20:37
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Hello everyone, So I thought I would start a training log, and hopefully get some input from some more experienced lifters! I'm looking to improve my lifts and continue competing following a ruptured L5/S1 disc at the start of 2013. Stats: Age - 26 Height - 6ft Weight - 105kg I'm following a bas***dised Texas method program for squat and bench, and currently doing the Magnusson Ortmayer deadlift program. I tend to train 3 sessions a week, but also do some assistance work on other days. I'm competing on the 14/02/15, so I'm currently building up to that.
DrGraft		...	11-01-2015 @ 20:43
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Sun 11/01/15 - Week 16 - Session 1 - Intensity day Squat: 60x5, 100x5, 140x3, 180x1, 200x1, 212.5x2 (PB!) Bench: 60x5, 90x5, 112.5x1, 131x1x3 Deadlift: 60x5, 100x3, 140x1, 155x4x4, 180x2, 200x2, 155x8 I'll start videoing some lifts and get them posted up too.
DrGraft		...	11-01-2015 @ 21:10
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Post Edited: 11.01.2015 @ 21:15 PM by DrGraft Here is my 205kgx2 squat from a few weeks ago on 'Intensity day'. Today's went up the same.
DrGraft		...	14-01-2015 @ 18:24
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Just had time for squats tonight, going to press tomorrow. Tues 13/01/15 - Week 16 - Session 2 - Volume day Squat: 60x5, 100x5, 140x3, 180x1, 197.5x3x4 3rd triple at 197.5kg:
DrGraft		...	15-01-2015 @ 20:42
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Post Edited: 15.01.2015 @ 20:44 PM by DrGraft Terrible press session yesterday. Technique totally felt off, like there was 5kg extra on the left side of the bar when there wasn't. I'm going to change it up and do 5x5 with ascending weight on each set. There is no need for me to be doing doubles and triples, as I essentially just want to press to keep my shoulders healthy. Weds 14/01/15 - Week 16 - Session 2 Press: barx8, 40x5, 60x3, 72.5x1, 82.5x1x4
DrGraft		...	15-01-2015 @ 20:44
Member 5480, 11 posts SQ 225, BP 137.5, DL 242.5 605.0 kgs @ 105kgs UnEq	Thurs 15/01/15 - Week 16 - Assistance Wide grip pull-ups: 35 reps in total These are done really strict. My pull-up bar is about 6 inch from the wall so my body has to be completely straight when doing them.