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Sam's unequipped powerlifting log

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DrGraftIconSam's unequipped powerlifting log11-01-2015 @ 20:37 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Hello everyone,

So I thought I would start a training log, and hopefully get some input from some more experienced lifters! I'm looking to improve my lifts and continue competing following a ruptured L5/S1 disc at the start of 2013.

Stats:
Age - 26
Height - 6ft
Weight - 105kg

I'm following a bas***dised Texas method program for squat and bench, and currently doing the Magnusson Ortmayer deadlift program. I tend to train 3 sessions a week, but also do some assistance work on other days. I'm competing on the 14/02/15, so I'm currently building up to that.
DrGraftIcon...11-01-2015 @ 20:43 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Sun 11/01/15 - Week 16 - Session 1 - Intensity day

Squat: 60x5, 100x5, 140x3, 180x1, 200x1, 212.5x2 (PB!)
Bench: 60x5, 90x5, 112.5x1, 131x1x3
Deadlift: 60x5, 100x3, 140x1, 155x4x4, 180x2, 200x2, 155x8

I'll start videoing some lifts and get them posted up too.
DrGraftIcon...11-01-2015 @ 21:10 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Post Edited: 11.01.2015 @ 21:15 PM by DrGraft


Here is my 205kgx2 squat from a few weeks ago on 'Intensity day'. Today's went up the same.
DrGraftIcon...14-01-2015 @ 18:24 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Just had time for squats tonight, going to press tomorrow.

Tues 13/01/15 - Week 16 - Session 2 - Volume day

Squat: 60x5, 100x5, 140x3, 180x1, 197.5x3x4

3rd triple at 197.5kg:

DrGraftIcon...15-01-2015 @ 20:42 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Post Edited: 15.01.2015 @ 20:44 PM by DrGraft
Terrible press session yesterday. Technique totally felt off, like there was 5kg extra on the left side of the bar when there wasn't. I'm going to change it up and do 5x5 with ascending weight on each set. There is no need for me to be doing doubles and triples, as I essentially just want to press to keep my shoulders healthy.

Weds 14/01/15 - Week 16 - Session 2

Press: barx8, 40x5, 60x3, 72.5x1, 82.5x1x4
DrGraftIcon...15-01-2015 @ 20:44 
Member 5480, 11 posts
SQ 225, BP 137.5, DL 242.5
605.0 kgs @ 105kgs UnEq
Thurs 15/01/15 - Week 16 - Assistance

Wide grip pull-ups: 35 reps in total

These are done really strict. My pull-up bar is about 6 inch from the wall so my body has to be completely straight when doing them.
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