What programs have you used
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| newhybrid |  | ... | 21-11-2014 @ 16:31 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | Nimble said: Have you tried it? It might be because I'm using light weights but it is actually kind of "easy". 80% for 4 sets of 2 is a typical top set. Most people can do 80% of their 1rm for 6+ reps. Also, he writes different programs for nattys vs not. Of course, for stronger folks YMMV. yeah i did try one of the templates. lasted 2 weeks. it wasnt physically so hard as much as it was time consuming, time i dont have unfortunately. like i say though that was one of the templates, not a programme written especially for me. | ||
| Steve | | ... | 21-11-2014 @ 16:34 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | newhybrid said: work and my business come first. i can't sacrifice either of those to train 3 hours plus at a time. thats just the realities of having a mortgage and bills to pay. those are my circumstances, yours may be entirely different to mine in which case i get where you are coming from. One of the potential advantages of a Westside type approach - get in train, get out - simple and quick! | ||
| milsy | | ... | 21-11-2014 @ 17:44 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Steve said: One of the potential advantages of a Westside type approach - get in train, get out - simple and quick! This is somthing I am starting to lean towards along with quality over quantity when it come to time spent on the big 3 | ||
| JonesAJ | | ... | 21-11-2014 @ 19:44 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | Sheiko has a new app on IOS maybe worth a look apparently a lot of new content and all of his programs. | ||