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CGGS Weightlifting Club

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adillon10IconCGGS Weightlifting Club03-08-2014 @ 15:39 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Thought I'd start a thread with videos from our Weightlifting club, would like to get a video up at least once a week as we now have some resident lifters worth keeping an eye on Cool

MrSmallIcon...03-08-2014 @ 15:41 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Where is it? What is it?
adillon10Icon...03-08-2014 @ 15:47 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Gingys club at the school he taught at (and I used to go to) but I am now taking over as he's pissing off to the big smoke Happy
ChrisMcCarthyIcon...03-08-2014 @ 16:12 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
That's some pretty sweet lifting, what are the member's PB's?

Look forward to watching this as it progresses.
adillon10Icon...03-08-2014 @ 16:20 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
ChrisMcCarthy said:That's some pretty sweet lifting, what are the member's PB's?

Look forward to watching this as it progresses.


Thanks mate!

So numbers are...

Jalaal (105+) - 111kg/136kg
Liam (85s) - 67.5kg/85kg (has been lifting about 6 months)
Gingy (94w) - 113kg/140kg
Me (77s/85s) - 100kg/116kg
AndyCoupeIcon...03-08-2014 @ 17:03 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Great idea and solid lifting!

I might start an Adlington version...
adillon10Icon...03-08-2014 @ 17:06 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
AndyCoupe said:Great idea and solid lifting!

I might start an Adlington version...


Do it mate, get as much lifting on here as possible it's quality to see!!
sexymikehowarthIcon...03-08-2014 @ 17:27 
Avatar
Full mask or nasal and chin strap?
Member 3254, 2485 posts
adillon10 said:
Do it mate, get as much lifting on here as possible it's quality to see!!


This.

in a big big way
adillon10Icon...06-08-2014 @ 13:32 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq


Had a newbe in this morning, Andy Smith. Coached the Snatch, here's his progression over the session.
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