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StasZ | Pinguin's Training Journal | 02-06-2014 @ 18:52 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Post Edited: 20.06.2014 @ 17:02 PM by StasZ Hey, My name is Stas, I'm 16 years old and live in IsraelAfter my 1st powerlifting(was on the 17th of April) meet I started doing the Texas Method My Total at the competition was 435kg 165kg Squat 100kg Bench Press 170kg Deadlift 6th Week of Texas Method Friday-Volume Day 5X5 Squat 140kg 3X5,2X4 Bench Press 92.5kg (wanted 5X5 but didnt turn out that way...) Bent Over Rows 5X5 Sunday-Recovery Day 2X5 Squat 110kg 3X5 Press 57.5kg Chinups Total reps 34 Monday-Intenisty Day (Usually intensity day is on Tuesday but the gym is closing early due to a jewish holiday) 1X3 Squat 170kg 1X3 Bench Press 100kg 1X5 Sumo Deadlift 170kg Videos from today's intensity day can be found here http://www.sugdenbarbell.co.uk/forum/Texas-Method-Intensity-Da... | ||
StasZ | ... | 07-06-2014 @ 13:27 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | 7th Week Volume Day - Friday Squat 145kg 5X5 Bench Press 95kg 3X5 1X4 1X3 (Next week same weight...) Bent Over Rows 85kg 5X5 Might add a little lower back assistance due to form breaking at the squat at the last sets | ||
StasZ | ... | 08-06-2014 @ 12:53 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Sunday Recovery Squat 2X5 110kg Overhead Press 60kg 5 5 4 Chinups 3X5 | ||
ChrisMcCarthy | ... | 08-06-2014 @ 13:00 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Out of interest does you last name begin with a 'Z'? If not, unfortunate choice of user name dude... | ||
StasZ | ... | 08-06-2014 @ 15:51 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | ChrisMcCarthy said:Out of interest does you last name begin with a 'Z'? If not, unfortunate choice of user name dude... Yes, My last name starts with a 'Z' | ||
StasZ | ... | 11-06-2014 @ 15:11 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Post Edited: 11.06.2014 @ 15:11 PM by StasZ Intensity on Wednesday(because it didnt work out on tuesday)Squat wwraps 180kg 1X2 Failed on third, the wraps pushed me backwards... Rested 10 min Squat wwraps 180kg 1X3 Bench Press 102.5kg 1X3 with a narrower grip then I used to Sumo Deadlift 175kg 1X4 Failed of fifth, I guess due to being tired from the squat Also looked really ugly Videos later on | ||
StasZ | ... | 12-06-2014 @ 15:25 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Videos can be found here http://www.sugdenbarbell.co.uk/forum/Texas-Method-Intensity-Da... | ||
StasZ | ... | 13-06-2014 @ 15:00 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Volume - Friday Squat 147.5X5X5 Bench 95 2X5 4 3 3 (total reps 20) time to deload... Rows 87.5X5X5 form starting to break = small deload Assistance Plank BW+10kg 2 sets of 1minute Facepulls 2Xalot Rubber band pull apart 2Xalot | ||
StasZ | ... | 15-06-2014 @ 15:39 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Recovery -Sunday Squat 110X2X5 Overhead Press 62.5 3 2 1 Pull ups 3X5 Assistance Facepulls 2Xmany Band pull aparts 2Xmany | ||
StasZ | ... | 17-06-2014 @ 18:57 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Post Edited: 17.06.2014 @ 19:00 PM by StasZ Intensity- TuesdaySquat 185X3 Bench 105X3 Deadlfit 172.5X5F Assistance Facepulls 2Xmany Rubber band pull aparts 2Xmany Triceps 2X8 Biceps 2X8 plank 2Xas much as I can hold Would be glad to get some tips on what to change or do to improve my deadlift... It is the only lift that I don't like only because It's so hard and annoying to do... | ||
StasZ | ... | 20-06-2014 @ 17:02 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Firday Volume Squat 150X5X5 Bench 85X4X5 Rows 60X3X8 Assistance facepulls 2Xmany ruber band pull aparts 2Xmany plank BW+15 2X1minute | ||
StasZ | ... | 22-06-2014 @ 16:08 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Recovery Day Squat 120X2X5 Overhead press 55X3X5 Chinups 40 total reps Assistance Facepulls Rubber band pull aparts | ||
StasZ | ... | 24-06-2014 @ 15:32 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | Post Edited: 24.06.2014 @ 15:33 PM by StasZ Intensity DAySquat with wraps 190X3 Bench 107.5 X1 (went really slow so decided no to go for the 2nd rep) Deadlift 165X4 And some assistance work Asked one of the more experienced powerlifters in the gym He told me that the reason I fail on the deadlift is because of the knee wraps. Because I overload my CNS when I squat and when I come to deadlift I'm already burned out. So he adviced me to do a rotation with the wraps. on a week without wraps I do heavy deadlift and on a week with wraps I do a lighter deadlift | ||
StasZ | ... | 25-07-2014 @ 20:07 | |
Member 5374, 27 posts SQ 180, BP 105, DL 180465.0 kgs @ 94kgs UnEq | long time didn't post. so far hit 180kg squat with no wraps for 3 reps and 192kg squat with wraps for 3 reps(wasn't filmed) bench press is 105kg for 3 reps with the 1st rep paused deadlift is 180kg for 4 reps. here's a vid of 180kg with no wraps. So I just wanted to wrap up my progress in this round of TM (took 13 weeks) Squat 165X1 to 180X3(with no wraps) Bench 90X3 to 105X3 Deadlift 170X1 to 180X4 BW from 90 to 94 Next time I'll update the journal is after the GPA powerlifting meet If I won't manage to go to the meet then I'll do a tiny mock meet with myself | ||