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Two Goal Training Diary

liamwolstenholm		...	11-02-2014 @ 01:24
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Post Edited: 11.02.2014 @ 01:25 AM by liamwolstenholm 10-02-2014 HB Squat (beltless): 165kg x 1 rep . 140kg x 3 reps x numerous sets Bemch: 117.5kg x 1 rep . 100kg x 3 reps x numerous sets SLDL (beltless): 210kg x 3 reps

Appetite		...	11-02-2014 @ 10:52
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	liamwolstenholm said: Deadlift - Quickest 230kg pull I've done, form was great. Pulling big weights is nice. Pulling big weights quick is very nice.

JackRevans		...	11-02-2014 @ 11:02
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	good lid. And update your stats

liamwolstenholm		...	11-02-2014 @ 16:12
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Post Edited: 11.02.2014 @ 16:18 PM by liamwolstenholm Appetite said: Pulling big weights is nice. Pulling big weights quick is very nice. You are so right! I actually get more satisfaction out of pulling a 'considerable' weight very quickly, than pulling a max weight ugly...

liamwolstenholm		...	11-02-2014 @ 16:14
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	JackRevans said:good lid. And update your stats Done. Could I be a nuisance and ask for your 130kg bench, I have to make you aware I have no intention of every returning it...

Appetite		...	11-02-2014 @ 16:34
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Post Edited: 11.02.2014 @ 16:37 PM by Appetite liamwolstenholm said: Done. Could I be a nuisance and ask for your 130kg bench, I have to make you aware I have no intention of every returning it... Its only bench though. Who even cares about it.

liamwolstenholm		...	11-02-2014 @ 21:20
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Appetite said: Its only bench though. Who even cares about it. Fair point! I'm confident It would still be my least favourite exercise even if 'pound for pound' It exceeded, both, my squat and deadlift. The reason for the desire to reach yours and Jacks' level is the additional kg it would bring to my total.

liamwolstenholm		...	13-02-2014 @ 18:32
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Post Edited: 14.02.2014 @ 12:25 PM by liamwolstenholm Wednesday: Low Bar Squat (beltled): 105kg x 3 reps x numerous sets Bench (paused): 102.5kg x 3 reps x numerous sets SLDL: 215kg x 3 reps Here is a, beltless, 215kg SLDL from 6 weeks ago. The improvement is fantastic.

Farrell		...	14-02-2014 @ 10:32
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Great improvement mate looked easy!

liamwolstenholm		...	14-02-2014 @ 14:39
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Cheers mate! This was just a couple days after the 210kg sldl for the same reps, so I'm sure I was at least slightly fatigued. Maybe on a fresher day these would have been a little more cleaner?! Progress has been excellent!

liamwolstenholm		...	15-02-2014 @ 13:50
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Post Edited: 15.02.2014 @ 16:00 PM by liamwolstenholm 14- 02 - 2014 Squat: 195kg x 1 rep 177.5kg x 3 reps Bench (paused): 112kg x 1 rep Deadlift: 235kg x 3 reps

liamwolstenholm		...	18-02-2014 @ 14:07
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Key Lifts & Notes from the previous three sessions: HB Squat (Beltless) - 167.5kg x 1 (Speed work) 87.5kg x 3 x numerous sets Front Squat (Beltless & Paused) - 100kg x 5 x numerous sets SLDL (beltless) - 200kg x 3 x numerous sets 180kg x 5 reps Bench (Paused)- 105kg x 3 x numerous sets (speed) 60kg x 3 x numerous sets Notes: Bodyweight is up to 84kg, since the cancellation of the March 8th YNEPF Northern Universities Championships, I have decided to bring my weight up to around 85/86kg, as I am not planning on competing until April 13th - South West Open Championships, and then until May 11th - Lancs and Cheshire Championships. A couple more weeks of belted work and then the beltless work will reconvene, for the build up to April 13th.

Appetite		...	18-02-2014 @ 15:17
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice squatting. Expecting the 200 to fall pretty soon. I will be at Lanc/Chesire but probably as a supporter/spotter/loader rather than a competitor. Means I will get to see the big deadlift record though.

liamwolstenholm		...	19-02-2014 @ 16:38
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Appetite said:Nice squatting. Expecting the 200 to fall pretty soon. I will be at Lanc/Chesire but probably as a supporter/spotter/loader rather than a competitor. Means I will get to see the big deadlift record though. Cheers mate, thanks for the encouragement! I'm confident 200 will fall within the next couple of weeks! OK, why is that? due to other competition commitments? By the way, I have a lot of respect for you, for using your time to help out! I notice you regularly comment on peoples journals offering nothing but advice and encouragement. Yes, hopefully 270+ is there on the day, who knows maybe even 280?

JackRevans		...	19-02-2014 @ 17:29
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	liamwolstenholm said: Cheers mate, thanks for the encouragement! I'm confident 200 will fall within the next couple of weeks! OK, why is that? due to other competition commitments? By the way, I have a lot of respect for you, for using your time to help out! I notice you regularly comment on peoples journals offering nothing but advice and encouragement. Yes, hopefully 270+ is there on the day, who knows maybe even 280? appetite is a very nice gentleman indeed

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