Two Goal Training Diary
| liamwolstenholm |  | ... | 20-01-2014 @ 18:51 |
 Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Appetite said: I think he could choose which category to lift in. I think he'll choose the junior as he has a good chance of bringing home the gold. If you get to the point where you could also make top 3 in the worlds it is not unheard of for them to send 2 guys in the same category. For example I think Tom Martin and Steve Manuel will both be going as senior 93s. I understand. That does make sense. Thanks again mate! | ||
| liamwolstenholm | | ... | 21-01-2014 @ 01:57 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | 20-01-2014: Lots of stretching. Lots of talking - I've managed to persuade a 74kg lifter to powerlift, competitively! A very strong lad, considering his lack of 'proper' training and inexperience in the gym. Tonight he recorded a very easy 160kg squat, ass to grass. He's also claimed to have pulled 210kg and pressed 130kg (albeit "...with awful technique"). We are going to discuss things further, he may well be ready by March/April. A 500kg total in his first outing would be sensational. High Bar Squat: Technique work, up to 80kg Front Squats: 110kg x 5 reps (final 2 reps paused) Bench (paused): 100kg x 3reps x numerous sets | ||
| liamwolstenholm | | ... | 22-01-2014 @ 21:54 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Low Bar Squat (beltless): 95kg x 3 reps x numerous sets Bench: 65kg x 3 reps x numerous sets SLDL: 200kg x 5 reps x 2 sets. notes: Squats were very fast, technique is getting better and better. SLDL's were surprisingly quite easy, especially the second set, strangely enough. | ||
| JackRevans | | ... | 22-01-2014 @ 21:57 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | this is the kersal mandem c mac yeah featuring nice SLDL. over there in there in that corner is our boy: also well done for making a 74kg lifter compete | ||
| liamwolstenholm | | ... | 23-01-2014 @ 00:11 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | JackRevans said:this is the kersal mandem c mac yeah featuring nice SLDL. over there in there in that corner is our boy: also well done for making a 74kg lifter compete Very familiar with Kersal Mandem's extensive back catalogue, however nice SLDL is a new for me, I'll be sure to keep a look out.... Thanks for the kind words Jack! How's your comeback coming along? How long till we see a 300kg deadlift ? | ||
| newhybrid | | ... | 23-01-2014 @ 00:21 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | good lifting liam. hopefully see you soon. neil | ||
| liamwolstenholm | | ... | 23-01-2014 @ 00:23 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | newhybrid said:good lifting liam. hopefully see you soon. neil Hi Neil! Didn't know you posted on here. Best of luck at your competition mate. Will you be competing at the Cheshire and Lancashire meet in May? | ||
| newhybrid | | ... | 23-01-2014 @ 00:30 |
Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | thanks mate. probably not in may but likely later in the year. | ||
| newhybrid | | ... | 23-01-2014 @ 00:30 |
Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | thanks mate. probably not in may but likely later in the year. | ||
| JackRevans | | ... | 23-01-2014 @ 00:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | liamwolstenholm said: Very familiar with Kersal Mandem's extensive back catalogue, however nice SLDL is a new for me, I'll be sure to keep a look out.... Thanks for the kind words Jack! How's your comeback coming along? How long till we see a 300kg deadlift ? less than a year if I play my cards right | ||
| Appetite | | ... | 23-01-2014 @ 11:10 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | liamwolstenholm said:Low Bar Squat (beltless): SLDL: 200kg x 5 reps x 2 sets. Top work there pal. | ||
| liamwolstenholm | | ... | 26-01-2014 @ 12:47 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | JackRevans said: less than a year if I play my cards right Great! Best of luck, Jack. | ||
| liamwolstenholm | | ... | 26-01-2014 @ 12:49 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Appetite said: Top work there pal. Cheers Appetite! The most important thing was, it didn't feel overly hard, and that there were, definitely, more in the tank  | ||
| liamwolstenholm | | ... | 26-01-2014 @ 12:53 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Post Edited: 26.01.2014 @ 12:54 PM by liamwolstenholm 24-01-14High Bar Squat (belted) - 100kg x 3 reps x multiple sets Bench - 65kg x 3 reps x multiple sets Deadlift (belted) - 140kg x 3 reps x multiple sets Notes: First time wearing a belt in around 8 weeks, so I was expecting the addition of the belt to feel somewhat strange, however I wasn't expecting it to feel as strange as it actually was, especially whilst squatting. | ||
| liamwolstenholm | | ... | 29-01-2014 @ 22:06 |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | 29-01-2014: Deloading and the reintroduction of the belt. Also, my first time doing 'cleans', I use the term loosely as my attempts are... awful?! High Bar Squat (beltless): 120kg x 5 reps Deadlift (belted): 200kg x 3 reps Bench 77.5kg x 5 reps Clean: up to 100kg x 1 x 2 sets | ||
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