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natural noble training

burningnun		...	27-12-2013 @ 22:05
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Axle clean and press All strict 40x5 40x5 sleeves 70x2 belt 80x1 90x0 90x1 Press vs bands 40x3 8 sets Incline DB bench 27.5x10 chinups x10 27.5x10 chinups x10 27.5x16 chinups x12 Hammer curls 22.5x6 22.5x6 Curls x15

burningnun		...	29-12-2013 @ 14:01
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Box squat vs green bands. neoprene belt tension a little too low at the bottom I think 20x5 60x5 60x5 100x2 many sets, lost count. Technique started to feel pretty good after the third or fourth. Lunges Leg extensions Short session today.

burningnun		...	04-01-2014 @ 00:26
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Bench 20x10 20x10 60x5 80x5 90x5 90x5 95x5 95x5 95x7 Seated DBs 25x5 30x5 35x8 15x12 Lateral raises x20 Face pulls 2x20

burningnun		...	07-01-2014 @ 14:28
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Sunday Axle rows 60x5 70x5 80x5 90x5 90x5 90x5 Chins 17, 10 Tricep extension 30x8 45x5 45x5 30x14 Monday KB swing vs band 2x7 Leg press 180kg 4x7 Squat 100x5 100x5 140x5 belt 160x5 170x4 14" deadlift double overhand 140x3 180x3 very humid and crowded in the gym, chalk went away straight away.

burningnun		...	11-01-2014 @ 00:02
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Press 20x10 60x4 60x4 sleeves 70x2 belt 77.5x6 belt off 70x4 Curls and neck work

Motorbiker		...	11-01-2014 @ 00:42
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Neck work?

burningnun		...	13-01-2014 @ 15:54
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	It's like work for your neck.

burningnun		...	13-01-2014 @ 16:01
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	I have a neck harness and I usually do that for sets of 30-50 reps. Lately I have been doing a peak contraction type thing that cuts down the number of reps to like 30 or so with the same weight. I train the front of my neck either with a band like this http://www.youtube.com/watch?v=NCrDG2D6svI or just with a weight but the band is better I think. Sometimes I do neck bridges like wrestlers. I don't really have a good way to train the sides of my neck, so hopefully those muscles get a bit of work from the other things I do. Maybe neck bridges would be good.

burningnun		...	16-01-2014 @ 23:42
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Squat 60x8 60x8 100x4 140x3 belt, sleeves 160x1 180x3 180x3 180x3 belt off 60x20 Bench 20x10 50x10 80x13 close grip 80x6 Incline DBs 25x8 25x8 25x8 25x8 25x8 Neck, biceps, heavy bag

Motorbiker		...	17-01-2014 @ 10:29
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	burningnun said:I have a neck harness and I usually do that for sets of 30-50 reps. Lately I have been doing a peak contraction type thing that cuts down the number of reps to like 30 or so with the same weight. I train the front of my neck either with a band like this http://www.youtube.com/watch?v=NCrDG2D6svI or just with a weight but the band is better I think. Sometimes I do neck bridges like wrestlers. I don't really have a good way to train the sides of my neck, so hopefully those muscles get a bit of work from the other things I do. Maybe neck bridges would be good. Interesting. Why do you feel the need to work your neck? Do you think it's an especially weak point for you?

burningnun		...	25-01-2014 @ 15:48
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	I've had 2 stingers playing American football both lasted multiple months before I got back to full strength in the respected injured arm. A strong neck also helps prevent concussions. http://articles.elitefts.com/training-articles/sports-training... Anyway I haven't posted for like a week so these are my last few sessions. Detail-light Squat warmup sleeves+belt 180x3x3 ------ Press warmup sleeves+belt 80x3x3 85x1 Squat 160x7 Upper body assistance ----- Bench 60x5 60x5 80x3 sleeves 100x8 105x3 105x4 Seated DBs 25x10 3 sets Chins, biceps, rear delts ----- Rows 60x5 60x5 80x5 80x5 80x5 90x5 90x5 90x5 these are all easy looking sets but I was trying to do a sort of hold at the top and relatively slow negative. Chins +20x6 neck flexion +20x8 neck flexion

burningnun		...	27-01-2014 @ 21:53
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Squats 60x5 80x5 100x5 140x3 belt, sleeves 160x1 180x5 190x2 KB swings 3x8 vs green band Leg extensions 3x12

burningnun		...	19-02-2014 @ 23:23
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Post Edited: 20.02.2014 @ 02:48 AM by burningnun Really bad at updating this.. A few notes from last time I trained Last week Press 80x3, 80x2 Saturday Squat 200x2, Bench 100x8, 100x7 Monday Press 72.5x5 4 sets no belt, DB bench 40x10, 45x6, some good assistance Today Squat vs green bands, 130x3 6 sets, 150x1 twice. Leg press and calves after, then light rev hypers

burningnun		...	22-02-2014 @ 00:09
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Rows (not dead stop) 60x6 60x6 80x6 80x6 90x5 90x6 90x6 90x6 90x6 Curls 20x6 40x6 42.5x6 42.5x6 42.5x6 42.5x6 42.5x6 Chins 10, 9, 8 Tricep extensions supersetted with DB curls 30x6 40x8 40x8 40x7 Just kinda felt like doing sets of 6 on everything today but the extensions were too easy so I did 8s instead.

burningnun		...	24-02-2014 @ 23:25
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Post Edited: 24.02.2014 @ 23:27 PM by burningnun Squat 60x5 60x5 100x5 140x3 belt, sleeves 180x2 185x2 185x1 Bench 20x10 20x10 sleeves 60x5 60x3 80x3 100x1 100x1 110x3 110x3 110x3 100x8 Rear delts 2 sets Hammer curls 4x10

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