You are here: Home → Forum → Training Journals → Ryan Farrell progress journal

Ryan Farrell progress journal

liamwolstenholm		...	13-01-2014 @ 23:56
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Great work Ryan. How were the deadlifts? Any footage?

Farrell		bench front squats back assistance	14-01-2014 @ 21:57
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Bench warmup bar x2 40kg x 10 60kg x 8 80kg x 6 90kg x 3 100kg x 3 - 5 sets front squats Warmup bar x 2 40kg x 8 50kg x 8 60kg x 3 - 3 sets back assistance Close grip build up 105kg x 3 - 3 sets seated cable row Build up 105kg x 3 - 3 sets

Farrell		todays session	16-01-2014 @ 15:33
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Light bench warmup bar x 2 40kg x 10 60kg x 8 80kg x 5 90kg x 3 100kg x 2 - 3 sets all paused strict press warmup bar x2 40kg x 10 50kg x 8 60kg x 4 65kg x 3 - 3 sets behind neck smith bar warmup x 1 40kg x 8 50kg x 6 60kg x 3 - 3 sets tricep press bar warmup x 1 60kg x 10 80kg x 6 90kg x 4 100kg x 3 - 3 sets

Farrell		saturday session	19-01-2014 @ 01:43
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Heavy squats warmup bar x2 40kg x 10 50kg x 8 60kg x 6 80kg x 4 paused 100kg x 3 - 5 sets felt easy! light deadlift bar warmup x 1 60kg x 6 100kg x 5 140kg x 4 160kg x 4 172kg x 2 - 5 sets

Farrell		squats deadlifts	20-01-2014 @ 23:46
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Post Edited: 20.01.2014 @ 23:47 PM by Farrell Light squats warmup bar x 2 40kg x 8 60kg x 5 paused 80kg x 4 paused 90kg x 2 - 5 sets paused heavy deadlifts warmup bar x 1 60kg x 8 100k x 6 speeds 140kg x 4 speeds 160kg x 2 178kg x 4 - 5 sets

liamwolstenholm		...	21-01-2014 @ 02:00
Member 4683, 257 posts SQ 200, BP 117.5, DL 270 587.5 kgs @ 82.1kgs UnEq	Good work. Try and get some footage up. I was surprised at how quick and easy all 5 sets were to be honest. All going well so far!

Farrell		...	22-01-2014 @ 09:23
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Yes I will try to later mate

Farrell		tuesday training	22-01-2014 @ 09:28
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Bench warmup bar x 2 40kg x 8 60kg x 6 80kg x 4 90kg x 2 101kg x 4 - 5 sets back assistance work close grip 105kg x 4 - 3 sets seated row 105kg x 4 - 3 sets Front squats 3rd time doing these. warmup bar x 1 40kg x 8 60kg x 6 80kg x 4 personal best 90kg x 3 personal best

vausie		...	22-01-2014 @ 09:32
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice progress mate

Farrell		...	22-01-2014 @ 09:44
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Cheers mate slowly but getting there!

Farrell		yesterdays session	24-01-2014 @ 12:33
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Was a tough session everthing felt realy heavy light bench Warmup bar x 2 40kg x 8 60kg x 6 80kg x 4 90 kg x 2 95kg x 2 - 5 sets strict standing press warmup bar x 2 40kg x 6 50kg x 5 60kg x 4 65kg x 4 - 3 sets only got 2 reps on last set felt heavy! Behind neck press smith Warmup bar x 1 40kg x 6 50kg x 5 60kg x 4 - 3 sets tricep close grip warmup bar x 1 60kg x 8 80kg x 5 90kg x 2 102kg x 4 - 3 sets didnt hit all sets was an horrible session worse one for a while but I supose you have to have bad days cant always be good

Farrell		90kg front squat second time training them	24-01-2014 @ 14:38
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Post Edited: 24.01.2014 @ 14:39 PM by Farrell video quality is not the best skip to 45 seconds if you want to see the squat

Farrell		mondays deadlift 178kg x4	24-01-2014 @ 14:43
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Post Edited: 24.01.2014 @ 14:44 PM by Farrell 2nd week in of routine 178kg x 4 1st set did 5 had to use straps gym doesn't like "chalk"

Farrell		mondays deadlift 178kg x4 5th set	24-01-2014 @ 14:47
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Mondays deadlift 5th set x 4 felt abit harder on lock out!

Farrell		todays session squats deadlifts	24-01-2014 @ 14:47
Member 4962, 52 posts SQ 110, BP 120, DL 210 440.0 kgs @ 84kgs UnEq	Post Edited: 24.01.2014 @ 21:42 PM by Farrell Friday heavy squats light deadlifts squats warmup bar x 2 40kg x 6 60kg x 5 80kg x 4 paused 90kg x 2 100kg x 4 - 5 sets personal bests good session felt good!! deadlifts warmup bar x 1 60kg x 6 100kg x 5 140kg x 4 160kg x 2 170kg x 2 - 5 sets

1 2 3 4

You are here: Home → Forum → Training Journals → Ryan Farrell progress journal

RETURN TO TOP