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salexander1984 | Tonight's effort | 22-11-2013 @ 21:21 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Strict log 40x10 50x5 60x5 70x5 80x 3x3 80x5 push 120 clean Squat 60x5 90x5 130x5 155x1 175x1 200 pb finally! 😊 185x1 80kg sandbag to 60" x3 Front squat 120x1 130x1 http://youtu.be/KmfFIR0CCjQ | ||
salexander1984 | ... | 25-11-2013 @ 21:53 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Deadlift 60x5 100x5 140x5 170x5 doh 170x5 mixed grip 170x1 doh and hold 26 sec 205x1 straps 227.5 straps pb Strict press 40x5 60x5 70x2 Push press 80x2 90x1 100x1 Preacher curls 27kg 3x21 | ||
salexander1984 | 227.5 Deadlift pb | 25-11-2013 @ 21:53 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | http://youtu.be/gI8KdtEzgv4 | ||
salexander1984 | ... | 27-11-2013 @ 21:40 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Bench 40x10 60x5 70x5 80x1 92.5x 4.4.4 70x10 (first and last rep paused) 60x10 (5 close grip) Squat 60x5 100x5 140x5 160x1 185x1 157.5 x8 | ||
salexander1984 | ... | 04-12-2013 @ 22:49 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Bench 40x10 60x10 70x5 82.5 x1 92.5 x5,4,4 67.5 x10 60x10 Deadlift 100x5 140x5 172.5 x5 Front squats 60x5 80x5 100x 2x5 | ||
salexander1984 | ... | 09-12-2013 @ 21:23 | |
Member 3337, 68 posts SQ 212.5, BP 120, DL 250582.5 kgs @ 81kgs UnEq | Tonight's training Strict press 20x1 40x5 50x5 55x 5,5,5,5,10 Deadlift 60x5 100x5 140x5 160x5 175x5 207.5x1 230x1 BTN push press/Jerk 50x2 60x2 70x2 80x2 90x2 100x1 110 fail | ||