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Dom's training log

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DomenicFazzani		Dom's training log	22-10-2013 @ 17:22
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	i used to weigh 130kg and compete equipped. raw strength was s**t. still isnt great. my main goal is to get my raw strength alot stronger
DomenicFazzani		...	22-10-2013 @ 17:23
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	strict press bar 40 50 60 80 100x2 85x7 close grip bench 120x6,6 lateral raises 20,sx15,15,15 rear delt flys pushdowns stackx9 &rt; 2 drops
DomenicFazzani		...	22-10-2013 @ 23:54
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	upper back accessory day. Ive only been deadlifting every other week.last week was the begining of the training cycle for my push/pull meet december the 8th. las week i pulled 230x8 reps easy as hell tonights workout was bent over rows bar 60 80 100 120 140 160 170x8pb 140x15pb close grip pulldown no'16?x8 wide grip cable row 1-2 heavy sets barbell curl 40x10 (forearm hurt) bar x 105reps pb next session will be bench
DomenicFazzani		...	23-10-2013 @ 22:23
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	today was bench day..7 weeks out if im correct bench bar 60 80 100 120 140 155x5 touch n go 145x3,3,3,3 paused dips b/wx10 20kg chain addedx8,8,10 pec dec flys stackx15 pb rope pushdowns x 2-3 sets
DomenicFazzani		...	24-10-2013 @ 15:30
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	anyone ever used a texas deadlift bar? thoughts?
JC		...	24-10-2013 @ 15:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	DomenicFazzani said:anyone ever used a texas deadlift bar? thoughts? Great bar Harsh knurling f**ks yours shins and hands if repping
DomenicFazzani		...	24-10-2013 @ 16:05
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	JC said: Great bar Harsh knurling f**ks yours shins and hands if repping thanks mate, been pulling with a texas power bar and wandered how different they were to pull with
DomenicFazzani		...	28-10-2013 @ 23:11
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	fridays training session squat bar 60 100 120 140 160 180 200 220 240xf failed as foot was pointed out too much and knee came in 240x2 alot better form 180x15pb leg press 600kgx10 rest pause 20 seconds then another 5 reps leg ex&leg curls back to back 3-4 sets
DomenicFazzani		...	28-10-2013 @ 23:14
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	tonights session push press bar 40 60 80 100 120 130pb 120x7pb inch dumbell 53kg c&p x 10 reps seated dumbell press 50'sx10pb 40'sx16 rear delt flies on pec dec 3-4sets 10-12 reps pushdowns
DomenicFazzani		...	29-10-2013 @ 23:16
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	been aggressive all day for deadlift and was eating all day for this session deadlift raw 60 100 140 180 200 220 240x8pb FAST deficit 220x10pb speed pulls 190x2x3 dumbell rows 70kgx10x2 lat pulldowns no,15x10,8
DomenicFazzani		...	29-10-2013 @ 23:17
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	300 deadlift is looking promising for comp in december
DomenicFazzani		...	31-10-2013 @ 09:32
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	i switch from inline to flat bench every week so this week was some incline incline dumbell 65'sx7pb 60'sx10pb dips 20kg chainx8,8 b/wx20 pec dec flies stackx20pb
DomenicFazzani		...	31-10-2013 @ 09:33
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	wheres the cheapest place that i can get a texas deadlift bar?
DomenicFazzani		...	31-10-2013 @ 16:55
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	was in gym today so just did couple things for arms cable curls x4sets rope pushdowns x4sets dumbell preacher curl x2sets inch dumbell holds 53kg
DomenicFazzani		...	31-10-2013 @ 16:59
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	my 240kgx8 deadlift from tuesday http://www.youtube.com/watch?v=kdPua5c2_-c

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