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Dom's training log

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DomenicFazzani		...	06-11-2013 @ 00:00
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Squat- 60 100 120 140 160 180x23!! Pb Leg press- 400kgx40reps pb Walking lunges holding 25'sx2walks of gym. Leg curlsx2-3sets then a set of heavy negatives
DomenicFazzani		...	06-11-2013 @ 00:02
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Dumbell shoulder press 30'sx8 40'sx6 50'sx5 55'sx6pb 45'sx12pb Side raises 20'sx15,15,15 Rear delt flysx2-3sets V bar pushdowns- Stackx11pb
DomenicFazzani		...	06-11-2013 @ 00:04
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Bent over rows Bar 60 80 100 120 140 160 180x8pb 140x22pb Dumbell row 85x6,6pb Lat pulldown (close grip) 250lbsx6pb? 210x10 Hammer row 5ppsx15pb 5 1/2ppsx15pb Preacher curls X2-3sets
DomenicFazzani		...	06-11-2013 @ 16:01
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	bench bar 60 80 100 120 140 150 165x5pb pec twinged on 4th rep, 5th rep no pain paused bench 150x5 140x5 incline dumbell 50'sx20pb flat dumbell 50'sx20pb pec dec just a few light sets to get more blood in the twinged pec rope pushdowns 3-4sets 10-15reps think im good for a 190 bench right now..so im on track to hit the goal as long as keep pec healthy for the last bench session in 2 weeks
DomenicFazzani		...	11-11-2013 @ 12:31
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Front squat 60 80 100 120 140 160 180 190x1pb 160x6 pb Leg press 2-3 sets 10-15reps Leg ex + leg curls Superseted until no reps can be performed. I call this LEG DEATH
DomenicFazzani		...	11-11-2013 @ 23:32
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Strict press (military) Bar 40 60 80 90 100x8!pb 80x12 Side raises 20'sx20,15,15 Dumbell standing press- 30'sx15,15,15,8 Rear delt flys x3sets Rope pushdowns and rope cable curls
DomenicFazzani		...	14-11-2013 @ 16:57
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Deadlift 60 100 140 180 200 220 240 255x1x5 Deficit 230x5,5 Speed deads 10 sec rest 160x1x15 Back extensions with barbell 40x10x4
DomenicFazzani		...	14-11-2013 @ 16:58
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Dumbell row 40x10 50x10 70x6 90x8pb 100x8pb Close grip pulldown 3seta
DomenicFazzani		...	14-11-2013 @ 16:59
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Light upper body chest day as tweaked pec last week, no pain but didn't want to push it as last heavy bench session next week before comp Flat dumbell 30'sx50x2 Incline db 30'sx30x3 Chest press machine 3 sets + drop set Rope pushdowns
DomenicFazzani		...	26-11-2013 @ 22:59
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Pull-ups 100 total reps with body weight Hammer row 3 sets of 30 reps Cable row 2 sets of 10 reps Cable curl 2x15
DomenicFazzani		...	26-11-2013 @ 23:01
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Bench raw 60 80 100 120 140 160 170 180 185x1 pb 140x14pb Hammer super incline 2 sets +drop set Cybex chest press 1 set + drop set Pec dec 2-3 sets 15 reps
DomenicFazzani		...	26-11-2013 @ 23:03
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Turns out I've got 3 disks that are compressed in my back. Compression on L5 disk and stress compression on L2, L3. So I didn't squat last Friday as wanted to play safe Leg press 600x18pb Walking lunges 50kg 2 lengths of gym x4sets Leg extension X4 sets Leg curl X4sets
DomenicFazzani		...	26-11-2013 @ 23:04
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	Saturdays workout Strict press 100x4 s**t! Started this session an hour after waking up Standing dumbell press 40'sx8,8 Side raises 20'sx20,20
DomenicFazzani		...	20-03-2014 @ 14:55
Member 4888, 28 posts SQ 250, BP 190, DL 262.5 702.5 kgs @ 110kgs UnEq	want to compete in my first strongman comp...any comps coming up for a goof first timers?

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