first journal 2 weeks into trainin
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| nickfarman |  | first journal 2 weeks into trainin | 14-07-2012 @ 17:24 |
 Member 3812, 11 posts SQ 155, BP 90, DL 185430.0 kgs @ 105kgs UnEq | Today at the garage of Strongman Northeast(fb) Squats - 35/5, 55/5, 75/3, 95/3 115/1 then a drop sets down to 30kg/10 Lunges - 35/20, 60/10 Calf Raises - 95/20, 115/10, 135/5 Deadlifts from 18" - 135, 155, 175, 195pb Shrugs- 100/10 x 3 front, 100/10 x 3 rear, farmers 45/10 x 3 all straight after eachother. Now in some pain, love it n bring on the next session. | ||
| andysmiles | | ... | 14-07-2012 @ 17:38 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | quality squats today mate perfect form! top 18'' deadlift too! that 200 will go soon!! | ||
| nickfarman | | ... | 14-07-2012 @ 17:54 |
Member 3812, 11 posts SQ 155, BP 90, DL 185430.0 kgs @ 105kgs UnEq | yeah a think that 200 will go next week, once our order turns up n i can start knockin shakes into me ill be stockin up on protein good n proper lol those lunges were a killer by the way, burnt like mad.. good but burnt lol | ||
| nickfarman | | 19/7/2012 | 19-07-2012 @ 16:00 |
Member 3812, 11 posts SQ 155, BP 90, DL 185430.0 kgs @ 105kgs UnEq | Training in our new unit today, Overhead press 35/10 front n rear 45/10 55/10 65/5 75fail 70/1PB Bench 35/10 45/10 55/5 65/5 75/1 90/1PB Got cramp in my bloody back by arching while doing bench ha! TART! Saturday - Legs, Events, Arms.. NICE! | ||