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dinosaur training

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big49ersfanIcondinosaur training05-03-2007 @ 17:25 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
rob you going to be at training tommorrow if so could you bring the book down so i could have a ganda
JoniIcon...05-03-2007 @ 17:29 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
is this my copy of the book which has been AWOL for a year or so?
RobIcon...05-03-2007 @ 18:30 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Haris has the book. Rick gave it to him. Blame Rick.

Haris also has my Magnificent Mobility DVD and Lee Haney Workout DVD.

He is not very good at returning things.
big49ersfanIcon...05-03-2007 @ 20:58 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
can we hunt this boy down

btw i have the inside out upper body warm up manuel it is decent if you can be ased to spend 15minutes in the gym without doing any weight but have to say on the occasions i ahev done it. less pain noted in shoulders not too much more weight shifted tho
Emperor_NaseemIcon...05-03-2007 @ 23:07 
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As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
No need to hunt me down boys. I am here!

Yeah sorry I am really useless at returning things. Will buy you a pint of protein shake next time we hit the town. You too Roberto.
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