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steve32Icondeadlift25-06-2017 @ 19:40 
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Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
Just wondering if anyone has same problem.When I m deadlifting my 1st rep is always slow but 2 -10 or whatever the rep range are always fast,dunno if its my technique on 1st rep or not,probably is tbh I seem to sit down too much but have tried to not dip as much and still have same problem
KevC86Icon...25-06-2017 @ 19:53 
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Member 5141, 3614 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
You arent setting up right.

Get a video and see whats different between when you pull the first rep and the second rep.

At a guess id assume either you simply arent bracing correctly, or you adjust your foot position after the first rep, but there are loads of possibilities. A video will show you the difference.
steve32Icon...25-06-2017 @ 19:57 
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Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
https://www.facebook.com/steven.gardiner.315/videos/102053265246189...
steve32Icon...25-06-2017 @ 19:59 
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Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
technique is prob pretty pish ,just wonderd what I cd do improve it
BoarIcon...25-06-2017 @ 20:11 
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cant see the vid, but I always worry that the later lifts in a set do more harm than good once you get tired ...so I stand up inbetween reps and reset ...make sure I am properly braced etc
Wayne_CowdreyIcon...25-06-2017 @ 20:41 
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Has little understanding of the sport
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Are you doing touch and go?
steve32Icon...25-06-2017 @ 20:43 
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Stalker
Member 3571, 155 posts
SQ 190, BP 110, DL 220
520.0 kgs @ 100kgs UnEq
Post Edited: 25.06.2017 @ 20:44 PM by steve32
no deadstop each rep,ive pulled 300k from 15inch 285k from 11 inch and have pulled an easy 270k from floor but I tore my bicep doing floor deads mixed grip and now do doh and just cant get that 1st rep fast
all my other lifts are improving every week just deadlift has came to a grinding halt
JohnIcon...25-06-2017 @ 23:04 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Post Edited: 25.06.2017 @ 23:09 PM by John
My thoughts are if you are doing reps the first one is always the hardest from the bottom as when you've done 2or three reps you have tightness in your body where as on the first you have to over come the inertia even if you do a quick stop and go and even more so with bounce. And x2 for what the other guys are saying.
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