big daves........ 'DIARY OF A MADMAN'......
| bigdave30 |  | sat 8th june | 09-06-2013 @ 14:17 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | legs leg press 80k x 20 (2sets) 120k x 15 (3sets) leg extension 25k x 20 (3sets) hip abductors 135k x 20 (3sets) SLDL 60k x 10 (3sets) core and calves loosened the old knees up anyway... back into it monday... | ||
| bigdave30 | | monday 10th june | 10-06-2013 @ 19:41 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Post Edited: 10.06.2013 @ 19:56 PM by bigdave30 deadlift and assistancedeadlift 60k x 5 (3sets) 100k x 5 (2sets) 140k x 3 180k x 3 220k x 3 240k x 3 260k x 3 listened to my body on this one, im still battered and bruised so left it there.. SLDL 140k x 5 160k x 5 180k x 5 good mornings 100k x 8 (3sets) face pulls 3 x 8 reps BB shrugs 130k x 5 (3sets) BB curls 50k x 10 (3sets) hyperextensions w/ 60k weighted vest on 3 x 12 reps welcome back to reality, first day back in work and gym and i struggled on both... my mind and body are both screwed at the moment, always the same after a comp unfortunately.. got another 2-3 weeks of this!!! weighed in at 128kg this morning, so lost a solid 6kg since last sunday, not happy with that, could be a good idea if i drop my numbers slightly so i dont get dis-heartened if i dont lift the weight, only until i get back on track.... | ||
| bigdave30 | | Tuesday 11th June | 11-06-2013 @ 17:33 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | pool session 10mins static stretching in water up to my neck.. 5mins dynamic stretching in water up to my waist.. 10 x 10m sprints in water to my neck 15 x 10m sprints in water to my waist 5 x 10m slow breast stroke 5 x 10m flat out bursts of over arm swimming. 10 x 10m really slow walk with empty keg on shoulder in water up to chest level.. 5min stetching.. something i havnt done for years but i remember how explosive id be from this... also tried to loosen my knees up, left one is still pretty bad... not a bad session.. | ||
| bigdave30 | | Wed 12th june | 12-06-2013 @ 19:44 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | overhead and assistance strict log press (from chest) 50k x 6 (3sets) 80k x 5 (3sets) viking press (push) 100k x 8 120k x 3 140k x 2 140k x 3 side DB raise 15k x 10 (3sets) seated press off pins (eye level up) 100k x 3 (3sets) CG bench 100k x 5 120k x 3 (5sets) core and calves bit of a flat session, aggression was there just couldnt put it over to my lifts.... gutted with viking press, my goal was 150k x 3 and was going to film it, but struggled on 140k... | ||
| bigdave30 | | Thursday 13th June | 14-06-2013 @ 07:54 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | squats and assistance squats 60k x 8 (3sets) 100k x 5 (3sets) 140k x 3 180k x 1 220k x 3 (4sets) way below parralel 220k x 3 (4sets) with heavy chains added and below parralel speed box squat w/ heavy resistance bands and 5sec pause on bench 140k on bar x 5 (3sets) leg extension ss sissy squats 50k and BW x 12 on each (3sets) lying ham curl 160lbs x 5 (3sets) hip thrusts (bridge) 160k x 5 (3sets) box jumps 30' x 1 34' x 1 38' x 1 42' x 1 46' x 1 video uploaded tomorrow, youl laugh at this one... (not bad for a fatty though...) first good sesh iv had, kept my squats at 220k coz i wanna practise goin below parralel.. | ||
| Hywel | | ... | 14-06-2013 @ 09:34 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Good graft bud. And nice squatting, A2G is the way to go. When will you know what events are at the UK's? | ||
| bigdave30 | | ... | 14-06-2013 @ 11:44 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Hywel said:Good graft bud. And nice squatting, A2G is the way to go. When will you know what events are at the UK's? should now soon mate.. il be there tomorrow doing push and pull gym work, if you wana do events just pop over butt | ||
| bigdave30 | | sat 15th june | 16-06-2013 @ 22:10 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | push/pull incline bench 60k x 8 (3sets) 100k x 5 120k x 5 130k x 3 140k x 3 150k x 1 lat pulldowns 5 x 5 dips w/ weighted vest on 3 x 5 bent over row (dead stop) 100k x 5 (3sets) floor press paused reps 100k x 5 120k x 3 (3sets) alt hammer curls 30k x 8 e/a (3sets) calves and core to finish | ||
| bigdave30 | | sun 16th june | 16-06-2013 @ 22:10 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | pool recovery feel worse now than i did before... hoping to do a s**t load of sets for deadlifts tomorrow.. | ||
| bigdave30 | | mon 17th june | 17-06-2013 @ 20:03 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | deadlift and assistance deadlift 60k x 8 (3sets) 100k x 5 140k x 3 180k x 3 220k x 1 260k x 1 (just!!!!!!!!!) 240k x 3 (2sets and barely got them up) 200k x 5 f**king gave up... absolutely pathetic!!! good morning w/spider bar and heavy resistance bands 80k x 10 (3sets) hyper extensions w/ weighted vest and 20k plate 3 x 10 total write off.. walked out in temper!!!!!! really wanted to get some volume out, 260 x 3 for 10 sets was my goal and i was lucky to get what i did, disgusted with myself tbh!!! only plus side is that i'am like a t**t for about 3-4 weeks after a comp! back to the drawing board next week, totally drop my numbers to get some confidence back with my deads!!! | ||
| bigdave30 | | tue 18th june | 18-06-2013 @ 21:02 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | overhead and assistance seated DB press 25k x 12 (3sets) 40k x 8 45k x 5 (2sets) 45k x 3 strict press (out of rack) 85k x 5 (5sets) DB alt front raise 15k x 12 (3sets) right arm FTOH DB press 40k x 5 60k x 5 (3sets) killed me off!! skull crushers w/ ez bar 40k on bar x 10 (3sets) CG bench 100k x 10 120k x 5 120k x 3 (2sets) little bit better than last night, supposed to be a rest night but didn deserve it after last nights crap!!! | ||
| bigdave30 | | thurs 20th june | 20-06-2013 @ 20:06 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | squats and assistance front squats 60k x 8 (3sets) 100k x 5 (2sets) 140k x 3 160k x 3 180k x 3 200k x 3 210k x 1 had alot more than this, first time in a year, not bad.. back squat w/ heavy resistance bands 160k on bar x 5 (5sets) lying ham curl 160lbs x 5 170 x 5 180 x 5 190 x 3 200 x 3 box jump 24' x 1 28' x 1 32' x 1 36' x 1 40' x 1 44' x 1 48' x 1 (almost - got up there but no balance, vids to follow) much better!!!!!!!!!!! | ||
| bigdave30 | | fri 21st june | 21-06-2013 @ 19:31 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | push/pull bench 60k x 8 (3sets) 100k x 5 120k x 1 120k w/ heavy chains x 5 (5sets and paused reps) 1 arm THDB rows 45k x 5 (5sets) floor press w/ heavy chains 100k x 5 (5sets and paused reps) rear fly (rear delt) 3 x 10 wood chops 3 x 8 decline sit ups 3 x 10 worn out tonight.. sleep and eat now, may get some events done sunday if i aint watching WMP... | ||
| bigdave30 | | ... | 22-06-2013 @ 13:44 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | im now sponsored by JY nutrition.. PM me for details on what they offer... | ||
| bigdave30 | | sunday 23rd june | 23-06-2013 @ 14:25 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | lung busting events log c&p 50k x 8 (3sets) 80k x 5 one motions (2sets) 90k x 5 one motions 100k x 3 one motions right arm DB press 40k x 6 ftoh 60k x 5 ftoh 60k x 5 all from shoulder (2sets) tyre flips 350k x 3 (3sets) f'in hard today giant keg race 84k x 20 yards w/ 20y sprint back 97k x 15 yards w/ 15y sprint bk 114k x 10 yards w/10y sprint bk 124k x 5 yards w/ 5y sprint bk vid to follow.... sledge hammer core calves | ||
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