REGISTER AN ACCOUNT
Who's Online - 4 members and 103 guests
Powerlifting Advertising. Strongman Advertising.

be patient or be a patient

Users viewing topic: & 1 Guest

123456789101112

DomRedshawIcon...16-11-2017 @ 12:07 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 20
42 x 10
72 x 5
92 x 5
102 x 5, 5, 5, 5, 5

seated ohp
42 x 10
62 x 6
70 x 12, 10, 10, 9, 9

rest pause sets
tri ext x 50
rear fly x 50
press up x 50
side raise x 50
face pulls x 50
DomRedshawIcon...17-11-2017 @ 11:15 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
squat
22 x 10, 10
42 x 8
62 x 5
82 x 8, 8, 8, 8, 8

all paused n beltless.

db inc row
25's x 12 x 5


nice to squat again, hip n ankle feel perfect so far. plenty more in tank but will just build up some reps/sets before worrying about weight.
DomRedshawIcon...20-11-2017 @ 12:14 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bw 79.8

seated press
12 x 20
45 x 8
65 x 8
80 x 6, 6, 6, 6, 8

feet up bench
45 x 8
65 x 8
80 x 12, 12, 12, 10, 10

circuit
tri ext, rear fly, press up, face pull, side raise, kickback x 20, 15, 15
DomRedshawIcon...23-11-2017 @ 11:49 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 20
42 x 10
72 x 5
92 x 3
102 x 5, 5, 5, 5, 5

seated ohp
12 x 20
42 x 8
62 x 5
72 x 12, 10, 10, 8, 8

tired n felt s**t so took longer than usual i had to miss out the fluff
DomRedshawIcon...24-11-2017 @ 11:51 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
forgot to post tuesdays / 21st

rows 25's x 12 x 8

today

squat - paused
42 x 8
62 x 8
82 x 8
102 x 8

bb row
62 x 15 x 3

db inc row
25s x 10 x 3

bb curl
32 x 12 x 3
DomRedshawIcon...27-11-2017 @ 11:48 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
seated ohp
12 x 20
42 x 8
62 x 5
72 x 2
82 x 8, 6, 5, 5, 5

bench feet up
42 x 10
62 x 5
82 x 12, 10, 10, 10, 12

circuits
tris, rear fly, press up, face pull, side raise, tris x 20, 15, 15
DomRedshawIcon...28-11-2017 @ 11:02 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bb row
72 x 10 x 3

db inc row
25's x 10 x 3

bb curl
32 x 15 x 3
DomRedshawIcon...02-12-2017 @ 11:01 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
thurs session

bench
warm ups
105 x 6, 5, 5, 5

seated press
warm ups
72 x 12, 10, 10, 10

think that was it, dont think i did accessories
DomRedshawIcon...02-12-2017 @ 12:00 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
squat
42 x 8
62 x 5
82 x 12, 12, 12
102 x 8, 8, 8

wide rows
62 x 15 x 3

bb curl
42 x 10 x 3
DomRedshawIcon...06-12-2017 @ 16:30 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
monday

decided to deload as only 3hrs sleep, pec felt tight and had an ache in shouder blade.

seated ohp
upto
62 x 8 x 2

bench
upto
62 x 8
82 x 5 x 2


tuesday
rows x 12 x 3

curls x 3 sets
DomRedshawIcon...07-12-2017 @ 11:22 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
pec still iffy

bench
12 x 20
42 x 10
62 x 8
82 x 5
92 x 5
42 x 20

seat ohp
42 x 10
62 x 10 x 4
DomRedshawIcon...11-12-2017 @ 11:13 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
seated ohp
12 x 20
42 x 10
62 x 5
82 x 1
92 x 2
85 x 5, 5, 3, 3
72 x 10, 8, 8, 8
DomRedshawIcon...12-12-2017 @ 13:37 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
inc db row
ohg
25's x 10 x 4
ng
25's x 10 x 4

bb curl
32 x 15 x 4
DomRedshawIcon...14-12-2017 @ 12:00 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 20
42 x 8
72 x 5
92 x 3
72 x 12, 12, 12, 12, 8

pec felt tight on 92 warm up so dropped it n just did what felt comfy
DomRedshawIcon...18-12-2017 @ 10:15 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
friday 15th

squats
not sure what i did now, think it was 102kg x 8 x 3 sets or there abouts

123456789101112

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto