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DomRedshawIcon...07-04-2017 @ 11:43 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Deads
20x10
50x10
80x10
100x5
120x5
belt
135x10 - few in tank


side ups
15 (10 x 10kg + 5)
12 (8 x 10kg + 4)

BB ROW
70 x 12 x 2

Chin up
11 (8 x 10kg + 3)
10 (7 x 10kg + 3)

Curls
x15 x 2


best deadlifts iv done so far i think and no problems with back, hernia or pec.
DomRedshawIcon...10-04-2017 @ 11:13 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
CGBP
20x20
50x10 x 3
70 x 10 x 3

shoulder had slight ache earlier so kept it light


press up x 30, 20, 20


tri oh ext x 15 x 3


rear fly x 20 x 3
DomRedshawIcon...11-04-2017 @ 11:15 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
front squat paused
20x20
50x10
70x10
80x5
belt
90x5
90x5
75x10
75x10


side ups + 10kg
x8 + 4
x8 + 4
x8 + 4

DB inc Row
25's x 12 x 3

DB inc curl
15's x 10 x 3
DomRedshawIcon...13-04-2017 @ 11:08 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bw 77.8

Strict press
20x20
40x10
50x5
60x5

70x5
70x5
60x10
60x10


Strict log
40 x 10
50 x 10
60 x 10
40 x 25 - FTOH
DomRedshawIcon...15-04-2017 @ 10:36 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
deadlift
50x10
80x3
110x3
130x3
belt
150x3
170x1
170x1
170x1
DomRedshawIcon...17-04-2017 @ 11:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
CGBP - feet up (for increased rom)
20x20
50x10
70 x 10 x 10 sets
DomRedshawIcon...18-04-2017 @ 11:55 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
front squat
20x20
50x10
70x10 x 5 sets


pull ups
x 15, 15, 12

chin ups
x 12, 10, 10

bb curl
x 20, 15, 15
DomRedshawIcon...20-04-2017 @ 11:07 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
hurt foot yesterday and still aches to walk on so did seated press for a change

seated press
20x20
20x10
40x10
60x10
70x10
80x6
80x6
70x10
70x10
60x10
60x10
60x8 - fatigued by this point
fctilidieIcon...20-04-2017 @ 11:22 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Good to see consistency back in your training.
DomRedshawIcon...21-04-2017 @ 11:44 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
consistently lazy Grin cheers. trying to stick to things best i can while i can. selling my bar n rack n few bits soon, as moving to smaller place (il be getting a 5ft bar) and also have few weeks of decorating (lots of work to do) then moving then painting n patching up the old place...... after all that is out the way i will be getting into a more structured routine and whilst im doing the move il be lucky to squeeze in 2 sessions a week.
DomRedshawIcon...21-04-2017 @ 11:58 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
deadlift
50x10
80x10
110x 10 x 3 sets

pull ups
+15kg x 5+5 x 3

bb row
60x15 x 3
DomRedshawIcon...24-04-2017 @ 11:44 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
CGBP
20x20
50x10
70x10

80x12
80x12
80x12 + 50x12 (drop set) + 50x8 (rest pause)


Tri Oh ext
20 x 20, 20, 20

press up x 40, 30, 30

kickback x 50

rear fly x 20, 15, 15
DomRedshawIcon...25-04-2017 @ 12:26 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Front squats
20x20
50x5
70x5
90x1
100x1
belt
110x1
120x1
100x5
80x10

comfy enough, need to get used to feel of heavier weights.

side ups
+10kg x 5+5 x 3 sets

inc db row
25's x 15 x 3

chin ups
x 12, 12, 10
DomRedshawIcon...27-04-2017 @ 11:48 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bw 78 ish

seated press
20x20
40x10
50x10
60x10
70x10 x 5 sets

rear fly x 15 x 3

tri oh ext x 20, 15, 15
DomRedshawIcon...28-04-2017 @ 11:23 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
deadlift
50x10
80x5
110x3
130x1
150x1
belt
170x1
182.5 x 1
140 x 10


side ups
+20kg x 6 + 4 drop set
+20kg x 5 + 5
+20kg x 5 + 5


bb row
80x10
70x10 x 2


deads was smooth enough, probably bit more in tank but thats as far as im willing to push them for now. pull ups also some sort of best i think (dont remember doing sets with 20kg added)

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