Video =Training Oly Gym 30/04/09
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| shawn |  | Video =Training Oly Gym 30/04/09 | 01-05-2009 @ 01:25 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | thanks in advance to the Admin who embeds this video.  | ||
| Thing | | ... | 01-05-2009 @ 07:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | quality training guys. | ||
| Rob | | ... | 01-05-2009 @ 08:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | shawn said: thanks in advance to the Admin who embeds this video. Not a problem Shawn mate, I'm up and about early so I can sort this, don't know where those other useless part-timer admins are  | ||
| Joni | | ... | 01-05-2009 @ 08:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Having breakfast! solid vid man! | ||
| Beard_Of_Iron | | ... | 01-05-2009 @ 11:19 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | great video guys! | ||
| Paul_D | | ... | 01-05-2009 @ 11:23 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Awesome video, the 200kg was so close to being loaded on to 60", nuts! Paul | ||
| just_t | | ... | 01-05-2009 @ 12:17 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | How short is JC????? close with the 200 | ||
| JC | | ... | 01-05-2009 @ 13:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: How short is JC????? close with the 200 LOL, f**k you!!! | ||
| Sparrow | | ... | 01-05-2009 @ 20:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Didn't realise you videod some of that stuff, cheers. Any pointers on the tyre flip lads? | ||
| JC | | ... | 01-05-2009 @ 20:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said: Didn't realise you videod some of that stuff, cheers. Any pointers on the tyre flip lads? Go a bit slower LOL, cant heavy you beating me down on that aswell | ||
| Joni | | ... | 01-05-2009 @ 20:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: Any pointers on the tyre flip lads? Just one: f**king nail it! You have the fitness to jump into it faster than that. Watch a vid of someone like magnus samuelsson just jumping into it one flip after another. Thats damn impressive conditioning and fitness. | ||
| Sparrow | | ... | 01-05-2009 @ 21:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL @ JC. I'm coming after you at The England's mate!!! Joni - you're probably right. I just like looking for the best spot for my hands on that tyre to make sure I can get them underneath it properly. As confidence improves I'll attack it more as you say. | ||
| markc | | ... | 02-05-2009 @ 09:25 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | gud training there lads,jc u r a bit short ,but i dont think that will stop u mate,your strong as f**k,jonni gud tyre flippin ,i used 2 use that till guy flogged it 2 mark.shawn stones f**kin ace keep at it u strong dude,and mick seems 2 b awesum 2. | ||
| Tony | | ... | 02-05-2009 @ 09:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Sparrow said: LOL @ JC. I'm coming after you at The England's mate!!! Joni - you're probably right. I just like looking for the best spot for my hands on that tyre to make sure I can get them underneath it properly. As confidence improves I'll attack it more as you say. LOL, we're all playing hunt JC. You scared mate? | ||
| mickashurst | | ... | 02-05-2009 @ 14:56 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | God how close was that 200 kg stone! Hard session, everyone worked ther bollox off! | ||