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12

DanLuckettIcon...21-02-2018 @ 08:12 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Tuesday 20.2.18

Feel good after a few days off

Back squat
60 x 10
100 x 5
140 x 3
Add belt
180 x 5

Strict press
40 x 5
60 x 5
Add belt
80 x 5
100 x 1
70 x 8

B.B. rows (dead stop suprinated grip)
60 x 3
80 x 3
100 x 3
125 x 6

Chin ups
BW x 3 x 3
DanLuckettIcon...25-02-2018 @ 16:53 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Thursday 22.2.18

Deadlifts
100 x 5
180 x 5
217.5 x 5

Front squats
100 x 10
140 x 1
172.5 x 1
150 x 1
This was supposed to be for a triple but I just couldnít get in the right place, back was tired.

Press
60 x 8
60 x 8
70 x 8
Chin ups - 3 sets
DanLuckettIcon...25-02-2018 @ 16:57 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Sunday 25.2.18

Squats
60 x 5
100 x 5
140 x 5
Add belt
170 x 5
170 x 5
170 x 5

Press
Bar
60 x 5
80 x 3
90 x 5

Halting deadlifts
90 / 130 / 170 x 3
190 x 7

Weights getting heavier now and itís getting harder to recover. BW crept up a bit to 119.
DanLuckettIcon...03-03-2018 @ 20:12 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Thursday 1.3.18

Squats
100 x 5
140 x 1
180 x 1
Add belt + sleeves
200 x 5

Press
70 x 3
70 x 3
70 x 3
80 x 1

Chins
BW x 6,4,3
DanLuckettIcon...03-03-2018 @ 20:14 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Saturday 3.3.18

Deadlift
100 x 5
140 x 5
180 x 5
Add belt and straps
222.5 x 5

Press
50 x 5
70 x 5
90 x 1
Add belt and wraps
102.5 x 1
92.5 x 3

Dips
BW x 6, 6, 6

Chins
BW x 5, 5, 5
DanLuckettIcon...16-04-2018 @ 21:02 
Member 6343, 23 posts
SQ 272.5, BP 185, DL 275
732.5 kgs @ 120kgs UnEq
Been a while since I last posted. Iíve still been training but life with 2 children has started to take its toll on my time.

Tonight 16.4.18

Deadlifts
60 x 5
100 x 5
140 x 3
180 x 1
210 x 1
230 x 1
140 x 12

Circus DB rows
40 x 3 x 20

Db curls
20 x 3 x 6

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